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Smart Ground Chicken and Veggie Stew
Quick
Under 50g of Carbs
New
Smart Ground Chicken and Veggie Stew

with Sweet Peppers and Green Peas

Difficulty: 2/3
Canadian

Stew is the food equivalent of a hug, and this calorie-smart and carb smart recipe featuring savoury ground chicken and veggies is no exception! Seasoned with Zesty Garlic Blend, this stew will keep you warm and cozy.

Allergens

Sulphites

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Peeler

Tags

Quick
Under 50g of Carbs
New
Under 650 Calories
Climate-conscious
SEO
Ingredients
Ground Chicken

Ground Chicken

250 g

Carrot

Carrot

1 unit

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Yellow Onion

Yellow Onion

1 unit

Green Peas

Green Peas

56 g

Garlic, cloves

Garlic, cloves

2 unit

Crushed Tomatoes

Crushed Tomatoes

398 mL

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Sugar

Sugar

1 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.Core, then cut pepper into 1/4-inch pieces.Peel, then cut onion into 1/4-inch pieces.Peel, then mince or grate garlic.

2
Start chicken

Heat a large pot over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, then carrots and chicken. Cook, breaking up chicken into smaller pieces, 1-2 min. (NOTE: Chicken and carrots will finish cooking in step 3.)

3
Cook veggies

Add 1/2 tbsp (1 tbsp) oil to the same pot, then onions, peppers and garlic. Cook, stirring occasionally, until veggies are tender-crisp and chicken is cooked through, with no pink remaining, 3-4 min.\*\* Season with Zesty Garlic Blend, salt and pepper.

4
Start stew

Add broth concentrate, crushed tomatoes, green peas, 1 tsp (2 tsp) sugar and 1 cup (2 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly, 6-8 min. Season with salt and pepper, to taste. (TIP: If you prefer a brothier stew, add more water, 1/4 cup at a time.)Remove from heat.

5
Finish and serve

Divide stew between bowls.

Nutrition per serving

470

kcal

Calories

22

g

Fat

4.5

g

Saturated Fat

42

g

Carbohydrate

22

g

Sugar

9

g

Dietary Fiber

29

g

Protein

110

mg

Cholesterol

710

mg

Sodium

0.1

g

Trans Fat

1800

mg

Potassium

100

mg

Calcium

3.25

mg

Iron

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