with Sweet Peppers and Green Peas
Stew is the food equivalent of a hug, and this calorie-smart and carb smart recipe featuring savoury ground chicken and veggies is no exception! Seasoned with Zesty Garlic Blend, this stew will keep you warm and cozy.
Allergens
Utensils
Tags
Ground Chicken
250 g
Carrot
1 unit
Sweet Bell Pepper
1 unit
Yellow Onion
1 unit
Green Peas
56 g
Garlic, cloves
2 unit
Crushed Tomatoes
398 mL
Chicken Broth Concentrate
1 unit
Zesty Garlic Blend
1 tbsp
Sugar
1 tsp
Oil
1.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Before starting, wash and dry all produce. Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.Core, then cut pepper into 1/4-inch pieces.Peel, then cut onion into 1/4-inch pieces.Peel, then mince or grate garlic.
Heat a large pot over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, then carrots and chicken. Cook, breaking up chicken into smaller pieces, 1-2 min. (NOTE: Chicken and carrots will finish cooking in step 3.)
Add 1/2 tbsp (1 tbsp) oil to the same pot, then onions, peppers and garlic. Cook, stirring occasionally, until veggies are tender-crisp and chicken is cooked through, with no pink remaining, 3-4 min.\*\* Season with Zesty Garlic Blend, salt and pepper.
Add broth concentrate, crushed tomatoes, green peas, 1 tsp (2 tsp) sugar and 1 cup (2 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly, 6-8 min. Season with salt and pepper, to taste. (TIP: If you prefer a brothier stew, add more water, 1/4 cup at a time.)Remove from heat.
Divide stew between bowls.
470
kcal
Calories
22
g
Fat
4.5
g
Saturated Fat
42
g
Carbohydrate
22
g
Sugar
9
g
Dietary Fiber
29
g
Protein
110
mg
Cholesterol
710
mg
Sodium
0.1
g
Trans Fat
1800
mg
Potassium
100
mg
Calcium
3.25
mg
Iron