Toggle sidebar
Smart Mango-Glazed Shrimp
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mango-Glazed Shrimp

with Curried Chickpeas and Crispy Shallots

7 min
Difficulty: 2/3
Indian

Warm your belly and your soul with this hearty shrimp dinner! Salmon fillets are topped with mango chutney and roasted until sticky, then paired with a curried chickpea stew! Topped with crispy bits of crunchy shallots, this meal delivers the perfect bite every time. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Shrimp • Carrots • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Aluminum Foil
Measuring Cups
Medium Bowl

Tags

30-min-or-less
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Chickpeas

Chickpeas

1 unit

Carrot

Carrot

1 unit

Cilantro

Cilantro

7 g

Crispy Shallots

Crispy Shallots

14 g

Mango Chutney

Mango Chutney

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Butter

Butter

1 tbsp

Oil

Oil

3 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.
  • Roughly chop cilantro.
  • Using a strainer, drain and rinse chickpeas.
  • To a medium bowl, add chickpeas. Using a fork, gently mash until they just burst.

2
Cook carrots

  • Heat a large pot over medium heat.
  • When the pot is hot, add 2 tsp (4 tsp) oil and carrots. Season with salt and pepper. 
  • Cook for 3-4 min, stirring often until tender-crisp. 

3
Cook chickpea stew

  • Add chickpeas, Cumin-Turmeric Spice Blend, vegetable stock powder, 1 tbsp (2 tbsp) butter, 1 tbsp (2 tbsp) mango chutney and 1 1/4 cups (2 cups) water. Stir to combine.
  • Bring chickpea stew to a boil, then reduce heat to medium-low.
  • Cover and cook for 8-10 min, stirring occasionally, until stew is slightly thickened and fragrant. 
  • Remove from heat and cover to keep warm.

4
Cook shrimmp

  • While chickpeas cook,drain and rinse shrimp, then pat dry with paper towels.
  • On a baking sheet, toss shrimp and 1 tbsp( 2 tbsp) mango chutney and 1 tbsp (2 tbsp) oil. Season with salt and pepper. 
  • Broil in the middle of the oven for 5-6 min, until lightly charred and cooked through.**

5
Finish and serve

  • Add half the cilantro to chickpea stew. Season with salt and pepper, then stir to combine.
  • Divide stew and shrimp between bowls.
  • Sprinkle half the crispy shallots (use all for 4 servings) and remaining cilantro over top.

6

If you've opted to add shrimp, while chickpeas cook, drain and rinse shrimp, then pat dry with paper towels. On a baking sheet, toss shrimp and 1 tbsp (2 tbsp) mango chutney and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Broil in the middle of the oven for 5-6 min, until lightly charred and cooked through.**

7

Disregard instrustions to remove and discard salmon skin. Divide stew and shrimp between bowls.

Nutrition per serving

490

kcal

Calories

20

g

Fat

7

g

Saturated Fat

51

g

Carbohydrate

15

g

Sugar

12

g

Dietary Fiber

31

g

Protein

195

mg

Cholesterol

2020

mg

Sodium

0.3

g

Trans Fat

950

mg

Potassium

150

mg

Calcium

2.5

mg

Iron

with Curried Chickpeas and Crispy Shallots

2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Very High Fibre
Quick
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Very High Fibre
Quick
Under 50g of Carbs

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

2/3
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Similar Recipes
6 min 2/3
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Fresh Salad and Mustard-Ranch Dressing

8 min 1/3
Quick
Under 50g of Carbs
Under 650 Calories
10 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Potato Wedges and Lemon-Garlic Sauce

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List