with Curried Chickpeas and Crispy Shallots
Warm your belly and your soul with this hearty shrimp dinner! Salmon fillets are topped with mango chutney and roasted until sticky, then paired with a curried chickpea stew! Topped with crispy bits of crunchy shallots, this meal delivers the perfect bite every time. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Shrimp • Carrots • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
Allergens
Utensils
Tags
Shrimp
285 g
Chickpeas
1 unit
Carrot
1 unit
Cilantro
7 g
Crispy Shallots
14 g
Mango Chutney
2 tbsp
Vegetable Stock Powder
7.5 g
Cumin-Turmeric Spice Blend
4 g
Butter
1 tbsp
Oil
3 tsp
Pepper
0.125 tsp
Salt
0.125 tsp
If you've opted to add shrimp, while chickpeas cook, drain and rinse shrimp, then pat dry with paper towels. On a baking sheet, toss shrimp and 1 tbsp (2 tbsp) mango chutney and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Broil in the middle of the oven for 5-6 min, until lightly charred and cooked through.**
Disregard instrustions to remove and discard salmon skin. Divide stew and shrimp between bowls.
490
kcal
Calories
20
g
Fat
7
g
Saturated Fat
51
g
Carbohydrate
15
g
Sugar
12
g
Dietary Fiber
31
g
Protein
195
mg
Cholesterol
2020
mg
Sodium
0.3
g
Trans Fat
950
mg
Potassium
150
mg
Calcium
2.5
mg
Iron