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Smart Bacon and Roasted Sweet Potato Salad
Quick
Under 50g of Carbs
New
Smart Bacon and Roasted Sweet Potato Salad

with Maple-Shallot Vinaigrette and Feta

Difficulty: 2/3
Canadian

As if maple syrup, smoky bacon, crisp apples and tender, roasted squash weren't enough, shallots do double flavour duty as a tart element and as a base for this balanced vinaigrette. This recipe is a real dinner no-brainer!

Allergens

Pecans/Pacanes
Sulphites
Mustard
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Slotted Spoon
Paper Towel
Small pot

Tags

Quick
Under 50g of Carbs
New
Under 650 Calories
Climate-conscious
SEO
Ingredients
Bacon Strips

Bacon Strips

100 g

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Sweet Potato

Sweet Potato

1 unit

Spring Mix

Spring Mix

28 g

Shallot

Shallot

1 unit

Gala Apple

Gala Apple

0.5 unit

Red Wine Vinegar

Red Wine Vinegar

3 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Pecans, chopped

Pecans, chopped

28 g

Sugar

Sugar

1 tsp

Oil

Oil

1 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and roast sweet potato

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut sweet potato into 1/2-inch pieces. Add sweet potatoes and 1 tsp (2 tsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. (TIP: If you don't like the skin, simply peel the sweet potato before cutting!) Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.

2
Pickle shallots

While sweet potatoes roast, peel, then cut half the shallot into 1/8-inch slices. Cut remaining half into 1/4-inch thick pieces.Add sliced shallots, vinegar and 1 tsp (2 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat.Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.Remove from heat. Transfer shallots, including liquid, to a small bowl. Set aside in the fridge to cool.

3
Prep and toast nuts

Heat a large non-stick pan over medium heat.When hot, add pecans to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)Transfer to a plate.Core, then cut half the apple (whole for 4 ppl) into 1/8-inch slices.

4
Cook bacon

On a clean cutting board, cut bacon into 1-inch pieces.Heat the same pan over medium-high.When hot, add bacon. Cook, stirring occasionally, until crispy, 5-7 min.\*\*Remove from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside.Carefully drain and discard all but 1 tbsp (2 tbsp) fat.

5
Make shallot vinaigrette

Heat the pan with reserved fat over low.Add remaining shallots. Season with salt and pepper. Cook, stirring often, until tender and golden brown, 1-2 min.Transfer shallots along with bacon fat to a large bowl.Add maple syrup, whole grain mustard and 3 tbsp (6 tbsp) pickling liquid. Season with salt and pepper, then stir to combine.

6
Finish and serve

Add sweet potato, spinach and arugula mix, spring mix, apples and pecans to bowl of dressing. Season with salt and pepper, then toss to coat.Divide salad between plates.Sprinkle feta over top.Sprinkle bacon and pickled shallots over top.

Nutrition per serving

600

kcal

Calories

31

g

Fat

12

g

Saturated Fat

48

g

Carbohydrate

26

g

Sugar

7

g

Dietary Fiber

12

g

Protein

40

mg

Cholesterol

880

mg

Sodium

0.1

g

Trans Fat

900

mg

Potassium

175

mg

Calcium

3

mg

Iron

Carb Smart Bacon and Roasted Sweet Potato Salad
New

with Maple-Shallot Vinaigrette and Feta

5 min 2/3
Very High Fibre
Quick
Under 50g of Carbs
Smart Bacon and Roasted Sweet Potato Salad
New

with Maple-Shallot Vinaigrette and Feta

5 min 2/3
Very High Fibre
Quick
Under 50g of Carbs
Under 650 Calories
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