with Curried Chickpeas and Crispy Shallots
Warm your belly and your soul with this hearty salmon dinner! Salmon fillets are topped with mango chutney and roasted until perfectly sticky, then paired with a curried chickpea stew... but wait there's more! Topped with crispy bits of crunchy shallots, it's the perfect bite every time.
Allergens
Utensils
Tags
Salmon Fillets, skin-on
250 g
Chickpeas
370 mL
Carrot
170 g
Crispy Shallots
14 g
Mango Chutney
2 tbsp
Vegetable Stock Powder
1 tbsp
Cumin-Turmeric Spice Blend
1.5 tsp
Butter
1 tbsp
Oil
1.33 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Cilantro
7 g
Before starting, preheat the broiler to high. Wash and dry all produce. Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.Roughly chop cilantro.Using a strainer, drain and rinse chickpeas.Add half of the chickpeas to a medium bowl. Using a fork, gently press on chickpeas until they just burst.
Heat a large pot over medium heat.When hot, add 1 tbsp (2 tbsp) oil and carrots. Season with salt and pepper. Cook, stirring often until tender-crisp, 3-4 min.
Add mashed and whole chickpeas, Cumin-Turmeric Spice Blend, vegetable stock powder, 1 tbsp (2 tbsp) butter, 1 tbsp (2 tbsp) mango chutney and 1 1/2 cups (3 cups) water, then stir to combine.Bring curry to a boil, then reduce heat to medium-low. Cover with a lid, then cook, stirring occasionally, until curry is slightly thickened and fragrant, 6-8 minutes.Remove from heat and cover to keep warm.
Meanwhile, line a baking sheet with aluminum foil.Pat salmon dry with paper towels, then season with salt and pepper.Arrange salmon on prepared baking sheet. Spread 1/2 tbsp mango chutney over each piece of salmon. Drizzle 1/2 tsp oil over each piece of salmon.Broil in the middle of the oven until lightly charred and cooked through, 7-10 min.**
Add half the cilantro to chickpeas. Season with salt and pepper, to taste, then stir to combine.If desired, gently remove and discard salmon skin by sliding a spatula between salmon and salmon skin.Divide curry and salmon between bowls.Sprinkle half the crispy shallots (use all for 4 ppl) and remaining cilantro over top.
610
kcal
Calories
33
g
Fat
10
g
Saturated Fat
43
g
Carbohydrate
16
g
Sugar
9
g
Dietary Fiber
34
g
Protein
70
mg
Cholesterol
1280
mg
Sodium