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Smart Mango Salmon
Under 50g of Carbs
Under 650 Calories
Smart Mango Salmon

with Curried Chickpeas and Crispy Shallots

Difficulty: 2/3
Indian

Warm your belly and your soul with this hearty salmon dinner! Salmon fillets are topped with mango chutney and roasted until perfectly sticky, then paired with a curried chickpea stew... but wait there's more! Topped with crispy bits of crunchy shallots, it's the perfect bite every time.

Allergens

Sulphites
Soy
Wheat
Milk
Salmon

Utensils

Baking Sheet
Large Pot
Strainer
Aluminum Foil
Medium Bowl
Paper Towel
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Chickpeas

Chickpeas

370 mL

Carrot

Carrot

170 g

Crispy Shallots

Crispy Shallots

14 g

Mango Chutney

Mango Chutney

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

1.5 tsp

Butter

Butter

1 tbsp

Oil

Oil

1.33 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Cilantro

Cilantro

7 g

Preparation
1
Prep

Before starting, preheat the broiler to high. Wash and dry all produce. Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.Roughly chop cilantro.Using a strainer, drain and rinse chickpeas.Add half of the chickpeas to a medium bowl. Using a fork, gently press on chickpeas until they just burst.

2
Cook carrots

Heat a large pot over medium heat.When hot, add 1 tbsp (2 tbsp) oil and carrots. Season with salt and pepper. Cook, stirring often until tender-crisp, 3-4 min.

3
Cook chickpeas

Add mashed and whole chickpeas, Cumin-Turmeric Spice Blend, vegetable stock powder, 1 tbsp (2 tbsp) butter, 1 tbsp (2 tbsp) mango chutney and 1 1/2 cups (3 cups) water, then stir to combine.Bring curry to a boil, then reduce heat to medium-low. Cover with a lid, then cook, stirring occasionally, until curry is slightly thickened and fragrant, 6-8 minutes.Remove from heat and cover to keep warm.

4
Cook salmon

Meanwhile, line a baking sheet with aluminum foil.Pat salmon dry with paper towels, then season with salt and pepper.Arrange salmon on prepared baking sheet. Spread 1/2 tbsp mango chutney over each piece of salmon. Drizzle 1/2 tsp oil over each piece of salmon.Broil in the middle of the oven until lightly charred and cooked through, 7-10 min.**

5
Finish and serve

Add half the cilantro to chickpeas. Season with salt and pepper, to taste, then stir to combine.If desired, gently remove and discard salmon skin by sliding a spatula between salmon and salmon skin.Divide curry and salmon between bowls.Sprinkle half the crispy shallots (use all for 4 ppl) and remaining cilantro over top.

Nutrition per serving

610

kcal

Calories

33

g

Fat

10

g

Saturated Fat

43

g

Carbohydrate

16

g

Sugar

9

g

Dietary Fiber

34

g

Protein

70

mg

Cholesterol

1280

mg

Sodium

with Curried Chickpeas and Crispy Shallots

2/3
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Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

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Very High Fibre
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Under 650 Calories

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with Curried Chickpeas and Crispy Shallots

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Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Very High Fibre
Quick
Under 650 Calories
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