with Curried Chickpeas and Crispy Shallots
Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Carrot • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
Allergens
Tags
Shrimp
285 g
Chickpeas
1 unit(s)
Carrot
1 unit(s)
Cilantro
7 g
Crispy Shallots
14 g
Mango Chutney
2 tbsp
Vegetable Stock Powder
7.5 g
Cumin-Turmeric Spice Blend
4 g
Butter
1 tbsp
Oil
3 tsp
Pepper
0.125 tsp
Salt
0.125 tsp
If you've opted to add shrimp, using a strainer, drain and rinse, then pat dry with paper towels. Season with salt and pepper. On a foil-lined baking sheet, toss shrimp with 1 tbsp (2 tbsp) mango chutney and 1 tsp (2 tsp) oil. Broil in the middle of the oven for 6-9 min, until lightly charred and cooked through.**
490
kcal
Calories
20
g
Fat
7
g
Saturated Fat
51
g
Carbohydrate
15
g
Sugar
12
g
Dietary Fiber
31
g
Protein
195
mg
Cholesterol
2020
mg
Sodium
0.3
g
Trans Fat
950
mg
Potassium
150
mg
Calcium
2.5
mg
Iron