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Cal Smart Mango-Glazed Shrimp
Very High Fibre
Quick
Under 650 Calories
Cal Smart Mango-Glazed Shrimp

with Curried Chickpeas and Crispy Shallots

7 min
Difficulty: 2/3
Indian

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Carrot • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Dinner-bowls
Quick
Under 650 Calories
South-southeastasian
Ingredients
Shrimp

Shrimp

285 g

Chickpeas

Chickpeas

1 unit(s)

Carrot

Carrot

1 unit(s)

Cilantro

Cilantro

7 g

Crispy Shallots

Crispy Shallots

14 g

Mango Chutney

Mango Chutney

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Butter

Butter

1 tbsp

Oil

Oil

3 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.
  • Roughly chop cilantro.
  • Using a strainer, drain and rinse chickpeas.
  • To a medium bowl, add chickpeas. Using a fork, gently mash until they just burst.

2
Cook carrots

  • Heat a large pot over medium.
  • When the pot is hot, add 2 tsp (4 tsp) oil and carrots. Season with salt and pepper. 
  • Cook for 3-4 min, stirring often, until tender-crisp. 

3
Cook chickpea stew

  • Add chickpeas, Cumin-Turmeric Spice Blend, stock powder, 1 tbsp (2 tbsp) butter, 1 tbsp (2 tbsp) mango chutney and 1 1/4 cups (2 cups) water. Stir to combine.
  • Bring chickpea stew to a boil, then reduce heat to medium-low.
  • Cover and cook for 8-10 min, stirring occasionally, until stew is slightly thickened and fragrant. 
  • Remove from heat and cover to keep warm.

4
Cook shrimp

  • While chickpeas cook, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
  • On a foil-lined baking sheet, toss shrimp with 1 tbsp (2 tbsp) mango chutney and 1 tsp (2 tsp) oil. 
  • Broil in the middle of the oven for 6-9 min, until lightly charred and cooked through.**

5
Finish and serve

  • Add half the cilantro to chickpea stew. Season with salt and pepper, then stir to combine. 
  • Divide chickpea stew and shrimp between bowls.
  • Sprinkle half the crispy shallots (use all for 4 servings) and remaining cilantro over top.

6

If you've opted to add shrimp, using a strainer, drain and rinse, then pat dry with paper towels. Season with salt and pepper. On a foil-lined baking sheet, toss shrimp with 1 tbsp (2 tbsp) mango chutney and 1 tsp (2 tsp) oil. Broil in the middle of the oven for 6-9 min, until lightly charred and cooked through.**

Nutrition per serving

490

kcal

Calories

20

g

Fat

7

g

Saturated Fat

51

g

Carbohydrate

15

g

Sugar

12

g

Dietary Fiber

31

g

Protein

195

mg

Cholesterol

2020

mg

Sodium

0.3

g

Trans Fat

950

mg

Potassium

150

mg

Calcium

2.5

mg

Iron

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