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Smart Honey-Mustard Sheet Pan Salmon
Under 50g of Carbs
New
Under 650 Calories
Smart Honey-Mustard Sheet Pan Salmon

with Chive Butter-Tossed Roasted Veggies

Difficulty: 2/3
American

This autumn-inspired sheet pan dinner isn't just beautiful to look at, it also brims with fibre-dense lemon-pepper-tossed veggies and gorgeous salmon fillets glazed in a honey-mustard sauce to amp up flavours! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Mustard
Milk
Salmon

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Paper Towel
Peeler

Tags

Under 50g of Carbs
New
Under 650 Calories
SEO
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Red Potato

Red Potato

240 g

Carrot

Carrot

170 g

Brussels Sprouts

Brussels Sprouts

170 g

Garlic, cloves

Garlic, cloves

1 unit

Lemon

Lemon

0.5 unit

Honey

Honey

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

0.5 tbsp

Chives

Chives

7 g

Oil

Oil

1.33 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Garlic Guide for Step 5 (dbl for 4 ppl): 1/4 tsp mild and 1/2 tsp medium. Remove 1 tbsp butter (dbl for 4 ppl) from the fridge and set aside to come up to room temperature. Quarter potatoes. Peel, then cut carrot into 1/4-inch rounds. Halve Brussels sprouts (if larger, quarter them).Thinly slice chives. Cut half the lemon into wedges (whole lemon for 4 ppl).Peel, then mince or grate garlic.

2
Roast potatoes and carrots

Add carrots, potatoes, half the Lemon-Pepper Seasoning and 2 tsp oil (dbl for 4 ppl) to a large bowl. Season with salt, then toss to combine. Add veggies to a parchment-lined baking sheet. Roast in the middle of the oven until slightly softened, 5-6 min.

3
Roast Brussels sprouts

Meanwhile, add Brussels sprouts, 2 tsp oil (dbl for 4 ppl) and remaining Lemon-Pepper Seasoning to the same large bowl. Season with salt, then toss to coat. Once veggies have roasted for 5-6 min, add Brussels sprouts to the baking sheet. Toss to combine. Roast in the middle of the oven until Brussels sprouts slightly soften, 8-10 min.

4
Prep and roast salmon

Meanwhile, pat salmon dry with paper towels. Season with pepper and 1/8 tsp salt. Combine honey, mustard and half the garlic in a small bowl. Spread honey-mustard sauce over tops of salmon. When Brussels sprouts have roasted for 8-10 min, carefully remove the baking sheet from the oven. Stir veggies, then push to one side of the baking sheet. (NOTE: For 4 ppl, skip this part of the step and arrange salmon on another parchment-lined baking sheet.) Arrange salmon on the other side of the baking sheet. Roast in the middle of the oven until salmon is cooked through and veggies are tender, 8-10 min.** (NOTE: For 4 ppl, roast salmon in the top of the oven.)

5
Finish veggies

Meanwhile, add half the chives, 1 tbsp softened butter and 1/2 tsp remaining garlic to the same bowl (from step 3). (NOTE: Reference garlic guide.)When veggies are done, add to the bowl, then toss until butter melts and coats veggies.

6
Finish and serve

Gently remove and discard salmon skin, if desired. Divide veggies between plates. Top with salmon. Squeeze a lemon wedge over salmon, if desired. Sprinkle with remaining chives.

Nutrition per serving

560

kcal

Calories

29

g

Fat

8

g

Saturated Fat

46

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

33

g

Protein

72

mg

Cholesterol

610

mg

Sodium

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

2/3
Under 50g of Carbs
New
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories
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