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Smart Honey-Mustard Sheet Pan Salmon
Under 50g of Carbs
New
Under 650 Calories
Smart Honey-Mustard Sheet Pan Salmon

with Chive Butter-Tossed Roasted Veggies

Difficulty: 2/3
American

This autumn-inspired sheet pan dinner isn't just beautiful to look at, it also brims with fibre-dense lemon-pepper-tossed veggies and gorgeous salmon fillets glazed in a honey-mustard sauce to amp up flavours! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Mustard
Milk
Salmon

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Paper Towel
Peeler

Tags

Under 50g of Carbs
New
Under 650 Calories
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Red Potato

Red Potato

200 g

Carrot

Carrot

1 unit(s)

Green Beans

Green Beans

170 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Lemon

Lemon

0.5 unit(s)

Honey

Honey

1 unit(s)

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

0.5 tbsp

Chives

Chives

7 g

Oil

Oil

1.33 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Remove 1 tbsp (2 tbsp) butter from fridge. Set aside to come up to room temperature.Garlic Guide for Step 5:• Mild: 1/4 tsp (1/2 tsp) • Medium: 1/2 tsp (1 tsp) Quarter potatoes.Peel, then cut carrot into 1/4-inch rounds.Trim, then halve green beans. Thinly slice chives.Cut half the lemon (whole lemon for 4 ppl) into wedges.Peel, then mince or grate garlic.

2
Roast potatoes and carrots

Add carrots, potatoes, half the Lemon-Pepper Seasoning and 2 tsp (4 tsp) oil to a large bowl. Season with salt, then toss to combine.Add veggies to a parchment-lined baking sheet.Roast in the middle of the oven until golden brown and cooked through, 18-20 min.

3
Prep green beans

Meanwhile, add green beans, 2 tsp (4 tsp) oil and remaining Lemon-Pepper Seasoning to the same bowl. Season with salt, then toss to coat.Once veggies have roasted for 5-6 min, add green beans to one side of another parchment-lined baking sheet. Toss to combine. Set aside.

4
Prep and roast salmon

Meanwhile, pat salmon dry with paper towels. Season with pepper and 1/8 tsp (1/4 tsp) salt.Combine honey, mustard and half the garlic in a small bowl. Spread honey-mustard sauce over tops of salmon.Arrange salmon on the other side of the baking sheet with green beans. Roast in the middle of the oven until salmon is cooked through and green beans are tender, 8-10 min.\*\* (NOTE: For 4 ppl, roast salmon in the top of the oven.)

5
Finish veggies

Meanwhile, add half the chives, softened butter and 1/2 tsp (1 tsp) remaining garlic to the large bowl (from step 3). (NOTE: Reference garlic guide.)When veggies are done, add to the bowl, then toss until chive butter melts and coats veggies.

6
Finish and serve

Gently remove and discard salmon skin, if desired.Divide roasted veggies between plates. Top with honey-mustard salmon.Squeeze a lemon wedge over salmon, if desired. Sprinkle with remaining chives.

Nutrition per serving

560

kcal

Calories

32

g

Fat

9

g

Saturated Fat

41

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

30

g

Protein

95

mg

Cholesterol

600

mg

Sodium

0.3

g

Trans Fat

1450

mg

Potassium

150

mg

Calcium

3

mg

Iron

with Chive Butter-Tossed Roasted Veggies

2/3
Under 50g of Carbs
New
Under 650 Calories

with Chive Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories
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