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Smart Creamy Honey-Mustard Pork
Under 50g of Carbs
New
Under 650 Calories
Smart Creamy Honey-Mustard Pork

with Sheet Pan Veggie Medley

Difficulty: 2/3
Canadian

No need to sacrifice flavour when opting to be more carb-conscious with this recipe! A healthy serving of veggies are roasted until golden- brown and served with tender pork and a creamy honey-mustard sauce.

Allergens

Mustard
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Peeler

Tags

Under 50g of Carbs
New
Under 650 Calories
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Russet Potato

Russet Potato

230 g

Green Beans

Green Beans

170 g

Carrot

Carrot

170 g

Shallot

Shallot

50 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Cream Sauce Spice Blend

Cream Sauce Spice Blend

0.5 tbsp

Honey

Honey

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

0.5 tbsp

Garlic Salt

Garlic Salt

1 tsp

Butter

Butter

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Peel, then cut shallot into 1/4-inch pieces.Trim green beans, then cut in half.Cut potatoes into 1/2-inch pieces.Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.

2
Roast veggies

Add potatoes, carrots, half the garlic salt and 1 tbsp (2 tbsp) oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with pepper, then toss to coat.Roast in the middle of the oven, until tender-crisp, 10-12 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)Remove veggies from the oven. Stir in green beans. Continue roasting, until tender and golden-brown, 12-14 min.

3
Cook pork

Meanwhile, pat pork chops dry with paper towels, then season with remaining garlic salt and pepper.Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Sear, flipping once, until golden-brown, 1-2 min per side.Transfer to another unlined baking sheet.Roast in the bottom of the oven until cooked through, 8-10 min.**Discard any fat in the pan.

4
Rest pork and start sauce

Once pork has cooked through, transfer to a plate to rest, 3-4 min.While pork rests, reheat the same pan over medium.When hot, add 1 tbsp (2 tbsp) butter. Swirl pan until melted, 30 sec.Add shallots. Cook, stirring occasionally, until softened, 2-3 min.

5
Finish sauce

Sprinkle half the Cream Sauce Spice Blend (use all for 4 ppl). Stir to coat.Add honey, broth concentrate, half the mustard (use all for 4 ppl), 1/2 cup (1 cup) water and any pork juices from the plate. Bring to a gentle simmer over high, scraping up any bits that stick to the bottom of the pan. Season with salt and pepper.

6
Finish and serve

Thinly slice pork.Divide veggies between plates.Top with sliced pork.Spoon creamy honey-mustard sauce over pork.

Nutrition per serving

570

kcal

Calories

22

g

Fat

7

g

Saturated Fat

50

g

Carbohydrate

16

g

Sugar

7

g

Dietary Fiber

45

g

Protein

125

mg

Cholesterol

1120

mg

Sodium

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