Toggle sidebar
Smart Honey-Mustard Sheet Pan Double Salmon
Under 50g of Carbs
Under 650 Calories
Smart Honey-Mustard Sheet Pan Double Salmon

with Chive Butter-Tossed Roasted Veggies

10 min
Difficulty: 2/3

This autumn-inspired sheet pan dinner isn't just beautiful to look at, it also brims with fibre-dense lemon-pepper-tossed veggies and gorgeous salmon fillets glazed in a honey-mustard sauce to amp up flavours. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount. Ingredients: Salmon fillet • Red potato • Carrots • Green beans • Lemon • Honey • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Chives • Garlic • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Red Potato

Red Potato

200 g

Carrot

Carrot

1 unit(s)

Green Beans

Green Beans

170 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Lemon

Lemon

1 unit(s)

Honey

Honey

1 unit(s)

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

6 g

Chives

Chives

7 g

Butter

Butter

1 tbsp

Oil

Oil

1.33 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove 1 tbsp (2 tbsp) butter from fridge. Set aside to come up to room temperature.
  • Remove brown spots from potatoes, then quarter.
  • Peel, then cut carrot into 1/4-inch rounds.
  • Trim, then halve green beans.
  • Thinly slice chives.
  • Cut half the lemon (use whole lemon for 4 servings) into wedges.
  • Peel, then mince or grate garlic.

2
Roast potatoes and carrots

  • To a large bowl, add carrots, potatoes, half the Lemon-Pepper Seasoning and 2 tsp (4 tsp) oil.
  • Season with salt, then toss to combine.
  • To a parchment-lined baking sheet, add veggies.
  • Roast in the middle of the oven for 18-20 min, until golden and cooked through.

3
Prep green beans

  • Meanwhile, to the same bowl, add green beans, 2 tsp (4 tsp) oil and remaining Lemon-Pepper Seasoning. 
  • Season with salt, then toss to coat.
  • Once veggies have roasted for 5-6 min, to another parchment-lined baking sheet, add green beans. 
  • Toss to combine. Set aside. 

4
Prep and roast salmon

  • Meanwhile, pat salmon dry with paper towels. Season with pepper and 1/8 tsp (1/4 tsp) salt.
  • In a small bowl, combine honey, mustard and half the garlic. Spread honey-mustard sauce over tops of salmon.
  • On the other side of the baking sheet with green beans, arrange salmon. 
  • Roast in the middle of the oven for 8-10 min, until salmon is cooked through and green beans are tender.** (NOTE: For 4 servings, roast salmon in the top of the oven.)

5
Finish veggies

  • Meanwhile, to a large bowl (from step 3), add half the chives, softened butter and 1/2 tsp (1 tsp) remaining garlic. (TIp: Like things garlicky? Add more garlic!)
  • When veggies are done, add to the bowl, then toss until chive butter melts and coats veggies.

6
Finish and serve

  • Gently remove and discard salmon skin, if desired.
  • Divide roasted veggies between plates. Top with honey-mustard salmon.
  • Squeeze a lemon wedge over salmon, if desired. 
  • Sprinkle with remaining chives.

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

580

kcal

Calories

25

g

Fat

7

g

Saturated Fat

42

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

18

g

Protein

50

mg

Cholesterol

730

mg

Sodium

0.3

g

Trans Fat

1200

mg

Potassium

100

mg

Calcium

2.5

mg

Iron

with Chive Butter-Tossed Roasted Veggies

2/3
Under 50g of Carbs
New
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

2/3
Under 50g of Carbs
New
Under 650 Calories

with Chive Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories
Similar Recipes
Smart Sweet and Spicy Beyond Meat® Patties and Potatoes
Beyond Meat®
8 min 1/3
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List