Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Tilapia fillets • Red potato • Carrot • Green beans • Lemon • Honey • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Chives • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic.
Allergens
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Tilapia
Peanuts
Sesame
Tree nuts
Fish
Gluten
Utensils
Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Tags
30-min-or-less
Very High Fibre
Classic-plates
Regional-specialty
High Protein
Under 50g of Carbs
Under 650 Calories
Fall-flavours
Ingredients
Tilapia
300 g
Red Potato
200 g
Carrot
1 unit(s)
Green Beans
170 g
Garlic, cloves
1 unit(s)
Lemon
1 unit(s)
Honey
1 unit(s)
Whole Grain Mustard
1 tbsp
Lemon-Pepper Seasoning
6 g
Chives
7 g
Butter
1 tbsp
Oil
1.33 tbsp
Salt
0.25 tsp
Pepper
0.063 tsp
Preparation
1
Before starting, preheat the oven to 450°F. Wash and dry all produce.
Remove 1 tbsp (2 tbsp) butter from fridge. Set aside to come up to room temperature.
Remove any brown spots from potatoes, then quarter.
Peel, then cut carrot into 1/4-inch rounds.
Trim, then halve green beans.
Thinly slice chives.
Cut half the lemon (use whole lemon for 4 servings) into wedges.
Peel, then mince or grate garlic.
2
To a large bowl, add carrots, potatoes, half the Lemon-Pepper Seasoning and 2 tsp (4 tsp) oil.
Season with salt, then toss to combine.
To a parchment-lined baking sheet, add veggies.
Roast in the middle of the oven for 18-20 min, until golden and cooked through.
3
Meanwhile, to the same bowl (from step 2), add green beans, 2 tsp (4 tsp) oil and remaining Lemon-Pepper Seasoning.
Season with salt, then toss to coat.
Once veggies have roasted for 5-6 min, to another parchment-lined baking sheet, add green beans.
Toss to combine. Set aside.
4
Meanwhile, pat tilapia dry with paper towels. Season with pepper and 1/8 tsp (1/4 tsp) salt.
In a small bowl, combine honey, mustard and half the garlic. Spread honey-mustard sauce over tops of tilapia.
On the other side of the baking sheet with green beans, arrange tilapia.
Roast in the middle of the oven for 8-10 min, until tilapia is cooked through and green beans are tender.** (NOTE: For 4 servings, roast tilapia in the top of the oven.)
5
Meanwhile, to the same large bowl (from step 3), add half the chives, softened butter and 1/2 tsp (1 tsp) remaining garlic. (TIp: Like things garlicky? Add more garlic!)
When veggies are done, add to the bowl, then toss until chive butter melts and coats veggies.
6
Divide roasted veggies between plates. Top with honey-mustard tilapia.
Squeeze a lemon wedge over tilapia.
Sprinkle with remaining chives.
7
If you've opted to get tilapia, prep and cook in the same way recipe instructs you to prep and cook salmon.**