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Smart Blueberry-Dressed Chicken Salad
Custom recipe
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad

with Almond Pralines

Difficulty: 2/3
American

A summery salad that is this simple and tasty is good any time of the year! Mixed greens are tossed in a stellar blueberry vinaigrette, while roasted chicken brings a filling protein hit. And who can say no to sweet and crunchy almond pralines to top things off?! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Almonds
Sulphites
Mustard

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Climate-conscious
Climate Superstar
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Spring Mix

Spring Mix

113 g

Gala Apple

Gala Apple

1 unit(s)

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Blueberry Jam

Blueberry Jam

1 tbsp

Garlic Salt

Garlic Salt

1 tsp

Almonds, sliced

Almonds, sliced

28 g

Oil

Oil

2.5 tbsp

Sugar

Sugar

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make almond pralines

Before starting, wash and dry all produce. Heat a large non-stick pan over medium-low heat.When hot, add almonds, 1 tbsp (2 tbsp) sugar and 1/2 tbsp (1 tbsp) water to the dry pan. Toast, stirring often, until almonds are golden-brown and coated in caramel glaze, 3-4 min.Carefully arrange almond pralines on a plate in a single layer. (NOTE: Be careful, sugar will be hot! Do not touch pralines until cool.)Sprinkle a pinch of salt over pralines.

2
Cook chicken

Meanwhile, pat chicken dry with paper towels. Season with garlic salt and pepper.When almond pralines are done, heat the same pan over medium.When hot, add 1/2 tbsp oil, then chicken. Cook until golden-brown and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan! Cook chicken in 2 batches, using 1/2 tbsp oil per batch, if needed.)

3
Prep and make vinaigrette

While chicken cooks, core, then cut apple into 1/2-inch pieces.Add vinegar, blueberry jam, mustard, 1 tsp (2 tsp) water and 2 tbsp (4 tbsp) oil to a small bowl. Season with salt and pepper, to taste, then whisk to combine.When chicken is done, add spring mix to a large bowl.Drizzle half the vinaigrette over top, then toss to coat.

4
Finish and serve

Cut chicken into 1-inch pieces.Divide greens between plates. Top with apples, then chicken. Drizzle remaining vinaigrette over top. Sprinkle with almond pralines.

Nutrition per serving

550

kcal

Calories

29

g

Fat

4

g

Saturated Fat

32

g

Carbohydrate

24

g

Sugar

4

g

Dietary Fiber

39

g

Protein

115

mg

Cholesterol

860

mg

Sodium

2/3
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