Toggle sidebar
Carb Smart Toasted Chana Dal on Paneer
Veggie
Quick
Under 50g of Carbs
Carb Smart Toasted Chana Dal on Paneer

with Peaches and Mint-Cucumber Sauce

Difficulty: 2/3
Indian

This inspired salad sees paneer pan fried, then slathered with fig jam and topped with chana dal before getting a quick turn in the oven to get those caramelized edges. Fresh, sweet summer peaches offer a refreshing flair along with mint-cucumber sauce.

Allergens

Sulphites
Soy
Milk
Egg
May contain traces of allergens
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Climate-conscious
SEO
Climate Superstar
Ingredients
Paneer Cheese

Paneer Cheese

200 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

1.5 tsp

Chana Dal

Chana Dal

28 g

Spring Mix

Spring Mix

113 g

Peach

Peach

1 unit

Mini Cucumber

Mini Cucumber

66 g

Mint

Mint

7 g

Fig Spread

Fig Spread

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Unsalted Butter

Unsalted Butter

0.5 tbsp

Oil

Oil

1.5 tbsp

Sour Cream

Sour Cream

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Fry paneer

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Heat a large non-stick pan over medium-high heat.Meanwhile, season both sides of paneer with Cumin-Turmeric Spice Blend.When hot, add 1/2 tbsp (1 tbsp) butter to the pan, then swirl the pan until melted.Add paneer. Fry, flipping halfway through, until golden-brown, 2-3 min per side.

2
Prep

Meanwhile, cut cucumber into 1/4-inch rounds, then finely chop 2 rounds (4 rounds for 4 ppl).Cut sections off peach, avoiding pit, then cut into 1/2-inch pieces.Pick mint leaves off stem, then finely chop.

3
Finish paneer

Transfer paneer to a parchment-lined baking sheet. Season all sides with salt and pepper.Spread half the fig spread over of paneer, then sprinkle half the chana dal over top.Toast in the top of the oven until paneer is caramelized around the edges, 5-6 min.

4
Make  mint-cucumber sauce

Meanwhile, add sour cream, chopped cucumbers, 1/4 tsp (1/2 tsp) vinegar and 2 tsp (1 tbsp) mint to a small bowl. Season with salt and pepper, to taste, then stir to combine.

5
Make vinaigrette and finish salad

Add remaining vinegar, remaining mint, remaining fig spread and 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, to taste, then whisk to combine.Add spring mix, cucumber rounds and peaches to the large bowl, then toss to combine.

6
Finish and serve

Cut paneer into 1/2-inch pieces.Divide salad between bowls, then top with paneer.Sprinkle remaining chana dal over salad.Dollop mint-cucumber sauce over paneer.

Nutrition per serving

620

kcal

Calories

44

g

Fat

22

g

Saturated Fat

36

g

Carbohydrate

16

g

Sugar

5

g

Dietary Fiber

27

g

Protein

90

mg

Cholesterol

300

mg

Sodium

Similar Recipes

with Spinach in Tikka Sauce

2/3
Veggie
Under 50g of Carbs
New
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Roasted Cauliflower

2/3
Veggie
Under 50g of Carbs
Smart Cheddar Beyond Meat® Patties
Beyond Meat®

with Maple-BBQ Sauce and Fresh Salad

10 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List