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Smart Chicken 'Larb'   Salads
Quick
Under 50g of Carbs
Under 650 Calories
Smart Chicken 'Larb' Salads

with Crispy Shallots

Difficulty: 2/3
Thai

Inspired by the bright flavours of Lao "larb" salad, this recipe sees lean ground chicken cooked with bright lemongrass and fish sauce for the ultimate umami bomb!

Allergens

Anchovies/Anchois
Sulphites
Wheat

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Climate-conscious
Climate Superstar
Ingredients
Ground Chicken

Ground Chicken

250 g

Spring Mix

Spring Mix

113 g

Shallot

Shallot

100 g

Tomato

Tomato

80 g

Mini Cucumber

Mini Cucumber

66 g

Mint

Mint

7 g

Lemongrass

Lemongrass

1 unit

Crispy Shallots

Crispy Shallots

28 g

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Rice Vinegar

Rice Vinegar

2 tbsp

Fish Sauce

Fish Sauce

1 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

2 tbsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Marinate shallots and tomatoes

Wash and dry all produce. Peel, then cut shallot into 1/8-inch pieces.Cut tomato into 1/4 inch pieces.Add half the vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl . Season with salt and pepper then stir to combine. Add tomatoes and half the shallots. Stir to coat.

2
Prep lemongrass

Heat a large non-stick pan over medium-high heat. While pan heats, cut and discard the top 1 inch of lemongrass, leaving the root end in tact.Remove outer layer of lemongrass, then quarter lengthwise. Using the back of a spoon or a heavy pot, forcefully tap the lemongrass to bruise. Finely chop lemongrass.

3
Cook chicken

When the pan is hot, add 1 tbsp (2 tbsp) oil, lemongrass and remaining shallots. Cook, stirring often, until golden-brown and fragrant, 1-2 min. Add chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**Add sweet chili sauce, fish sauce and remaining vinegar. Season with salt and pepper, to taste. Cook, stirring often until fragrant, 30 sec.Remove from heat and allow to cool for 3-4 min.

4
Finish prep and salad

Pick mint leaves from stems, then roughly chop.Stir half the mint into cooled chicken mixture.Thinly slice cucumber.Add cucumbers and spring mix to the bowl with tomatoes and shallots. Toss to coat.

5
Finish and serve

Divide salad between plates.Top with chicken mixture. Drizzle chili-garlic sauce over top.Sprinkle crispy shallots and remaining mint over top.

Nutrition per serving

510

kcal

Calories

31

g

Fat

8

g

Saturated Fat

33

g

Carbohydrate

17

g

Sugar

3

g

Dietary Fiber

26

g

Protein

115

mg

Cholesterol

990

mg

Sodium

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