Toggle sidebar
Smart Blueberry-Dressed Chicken Salad
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad

with Almond Pralines

Difficulty: 2/3
American

A summery salad that is this simple and tasty is good any time of the year! Mixed greens are tossed in a stellar blueberry vinaigrette, while baked chicken brings a filling protein hit. And who can say no to sweet and crunchy almond pralines to top things off?! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Almonds
Sulphites
Mustard

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Spring Mix

Spring Mix

113 g

Gala Apple

Gala Apple

1 unit

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Blueberry Jam

Blueberry Jam

1 tbsp

Garlic Salt

Garlic Salt

1 tsp

Almonds, sliced

Almonds, sliced

28 g

Oil

Oil

2.5 tbsp

Sugar

Sugar

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep chicken

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Pat chicken dry with paper towels. Season with garlic salt and pepper.

2
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 1-2 min per side. Transfer chicken to an unlined baking sheet. Bake chicken in the middle of the oven until cooked through, 8-10 min.**Carefully wipe the pan clean.

3
Make almond pralines

While chicken bakes, heat the same pan over medium-low. When hot, add almonds, 1 tbsp sugar and 1/2 tbsp water (dbl both for 4 ppl) to the dry pan. Toast, stirring often, until almonds are golden-brown and coated in caramel glaze, 3-4 min. Carefully arrange almond pralines on a plate in a single layer. (NOTE: Be careful, the sugar will be hot! Do not touch pralines until cool.)Sprinkle a pinch of salt over pralines.

4
Prep

Core, then cut apple into 1/2-inch pieces. Add vinegar, blueberry jam, mustard, 1 tsp water and 2 tbsp oil (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then whisk to combine.

5
Toss greens

Add spring mix to a large bowl. Drizzle half the vinaigrette over top, then toss to coat.

6
Finish and serve

Thinly slice chicken. Divide greens between plates. Top with apples, then chicken. Drizzle remaining vinaigrette over top. Sprinkle with almond pralines.

Nutrition per serving

560

kcal

Calories

29

g

Fat

4

g

Saturated Fat

32

g

Carbohydrate

24

g

Sugar

4

g

Dietary Fiber

43

g

Protein

124

mg

Cholesterol

870

mg

Sodium

2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Free Griddle Contest
Smart Blueberry-Dressed Chicken Salad
Swap to veg protein
2/3
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Thighs Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Organic Chicken Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Plant-Based Protein Shred Salad
20-MIN MEAL
5 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad
20-MIN MEAL
5 min 2/3
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Thighs Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad
Custom recipe
2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Thighs Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad
20-MIN MEAL
5 min 2/3
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Organic Chicken Breasts Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Low CO2
Smart Blueberry-Dressed Chicken Salad
20-MIN MEAL
2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Organic Chicken Salad
20-MIN MEAL
5 min 2/3
Organic Protein
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Thigh Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Plant-Based Protein Shreds Salad
20-MIN MEAL
5 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Thighs Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Similar Recipes

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Louisiana Sunburst Salad with Cajun Turkey
Power Up

and Feta and Toasted Almonds

8 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Chipotle Sauce and Crispy Shallots

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List