20-MIN MEAL
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Thigh Salad
with Almond Pralines
Ingredients: Chicken thighs • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Almonds • Balsamic vinegar (sulphites) (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Almonds
Sesame
Tree nuts
Fish
Tags
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
270 g
113 g
1 unit(s)
1 tbsp
1 tbsp
2 unit(s)
4 g
28 g
1 tbsp
3 tbsp
0.125 tsp
0.125 tsp
Preparation
1
- Before starting, wash and dry all produce.
- Heat a large non-stick pan over medium-low.
- When hot, add almonds, 1 tbsp (2 tbsp) sugar and 1/2 tbsp (1 tbsp) water to the dry pan.
- Toast for 3-4 min, stirring often, until almonds are golden and coated in caramel glaze.
- Carefully arrange almond pralines on a plate in a single layer. (NOTE: Be careful; caramel will be hot! Do not touch pralines until cool.)
- Sprinkle a pinch of salt over top.
2
- Meanwhile, pat chicken dry with paper towels. Season with garlic salt and pepper.
- When almond pralines are done, reheat the same pan over medium.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken.
- Cook on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
3
- While chicken cooks, core, then cut apple into 1/2-inch pieces.
- To a small bowl, add vinegar, blueberry jam, mustard, 1 tsp (2 tsp) water and 2 tbsp (4 tbsp) oil.
- Season with salt and pepper, then whisk to combine.
- When chicken is done, add spring mix to a large bowl.
- Drizzle half the blueberry vinaigrette over top, then toss to coat.
4
- Thinly slice chicken.
- Divide salad between plates. Top with apples, then chicken.
- Drizzle remaining blueberry vinaigrette over top.
- Sprinkle with almond pralines.
5
If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.
Under 50g of Carbs
Under 650 Calories
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Under 650 Calories
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Under 650 Calories
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