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Smart Blueberry-Dressed Chicken Salad
Swap to veg protein
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Salad

with Almond Pralines

Difficulty: 2/3
American

This summery salad is simple and tasty any time of the year! Mixed greens are tossed with a stellar blueberry vinaigrette, while pan-fried chicken brings a filling protein hit. Plus who can say no to sweet and crunchy almond pralines to top things off?! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Almonds
Sulphites
Mustard

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Climate-conscious
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Spring Mix

Spring Mix

113 g

Gala Apple

Gala Apple

1 unit(s)

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Blueberry Jam

Blueberry Jam

2 tbsp

Garlic Salt

Garlic Salt

1 tsp

Almonds, sliced

Almonds, sliced

28 g

Oil

Oil

2.5 tbsp

Sugar

Sugar

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make almond pralines

Before starting, wash and dry all produce. Heat a large non-stick pan over medium-low heat.When hot, add almonds, 1 tbsp (2 tbsp) sugar and 1/2 tbsp (1 tbsp) water to the dry pan. Toast, stirring often, until almonds are golden-brown and coated in caramel glaze, 3-4 min.Carefully arrange almond pralines on a plate in a single layer. (NOTE: Be careful; caramel will be hot! Do not touch pralines until cool.)Sprinkle a pinch of salt over top.

2
Cook chicken

Meanwhile, pat chicken dry with paper towels. Season with garlic salt and pepper.When almond pralines are done, reheat the same pan over medium.When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking until cooked through, 6-7 min.\*\*

3
Prep and make vinaigrette

While chicken cooks, core, then cut apple into 1/2-inch pieces.Add vinegar, blueberry jam, mustard, 1 tsp (2 tsp) water and 2 tbsp (4 tbsp) oil to a small bowl. Season with salt and pepper, to taste, then whisk to combine.When chicken is done, add spring mix to a large bowl. Drizzle half the blueberry vinaigrette over top, then toss to coat.

4
Finish and serve

Thinly slice chicken.Divide salad between plates. Top with apples, then chicken. Drizzle remaining blueberry vinaigrette over top. Sprinkle with almond pralines.

Nutrition per serving

590

kcal

Calories

29

g

Fat

4

g

Saturated Fat

39

g

Carbohydrate

30

g

Sugar

4

g

Dietary Fiber

43

g

Protein

125

mg

Cholesterol

870

mg

Sodium

0

g

Trans Fat

900

mg

Potassium

100

mg

Calcium

2.25

mg

Iron

2/3
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