with Warm Shallot Vinaigrette and Mushrooms
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Chicken breast • Red potato • Mushrooms • Spinach • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Grade A egg • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Shallot • Maple syrup • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, spices, spice extract, natural flavour, xanthan gum) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Garlic.
Allergens
Utensils
Tags
Bacon Strips
100 g
Applewood Smoke Spice
3.5 g
Maple Syrup
1 tbsp
Garlic, cloves
1 unit(s)
Whole Grain Mustard
1 tbsp
White Wine Vinegar
1 tbsp
Shallot
0.5 unit(s)
Mushrooms
113 g
Baby Spinach
113 g
Cheddar Cheese, shredded
0.25 cup
Hard Boiled Egg
2 unit(s)
Red Potato
250 g
Chicken Breasts
2 unit(s)
Pepper
0.25 tsp
Salt
0.25 tsp
Oil
1 tbsp
If you've opted to add chicken, pat chicken dry with paper towel. Season with salt and pepper.
Carefully wipe out pan. Heat the same pan over medium.
When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate. Carefully wipe out pan.
Thinly slice chicken. Top bowls with chicken.
790
kcal
Calories
45
g
Fat
15
g
Saturated Fat
36
g
Carbohydrate
11
g
Sugar
5
g
Dietary Fiber
60
g
Protein
375
mg
Cholesterol
1080
mg
Sodium
0.2
g
Trans Fat
1850
mg
Potassium
225
mg
Calcium
6.5
mg
Iron
with Warm Shallot Vinaigrette and Mushrooms