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Smart Bacon, Egg and Spinach Salad with Chicken
High Protein
Under 50g of Carbs
Under 650 Calories
Smart Bacon, Egg and Spinach Salad with Chicken

with Warm Shallot Vinaigrette and Mushrooms

8 min
Difficulty: 2/3

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Chicken breast • Red potato • Mushrooms • Spinach • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Grade A egg • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Shallot • Maple syrup • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, spices, spice extract, natural flavour, xanthan gum) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Tongs

Tags

30-min-or-less
High Protein
Under 50g of Carbs
Under 650 Calories
Ingredients
Bacon Strips

Bacon Strips

100 g

Applewood Smoke Spice

Applewood Smoke Spice

3.5 g

Maple Syrup

Maple Syrup

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Shallot

Shallot

0.5 unit(s)

Mushrooms

Mushrooms

113 g

Baby Spinach

Baby Spinach

113 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Hard Boiled Egg

Hard Boiled Egg

2 unit(s)

Red Potato

Red Potato

250 g

Chicken Breasts

Chicken Breasts

2 unit(s)

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Oil

Oil

1 tbsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch pieces. 
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. 
  • Season with salt, pepper and half the Applewood Smoke Spice (use all for 4 servings), then toss to coat. 
  • Roast in the middle of the oven for 23- 25 min, flipping halfway through, until tender and golden.

2
Cook bacon

  • Arrange bacon strips in a single layer on a parchment-lined baking sheet.
  • Roast bacon in the top of the oven for 10-14 min, until crispy and cooked through.**
  • To a small heat-proof bowl, carefully transfer bacon fat. Reserve.

3
Prep and make vinaigrette base

  • Quarter mushrooms.
  • Peel, then mince or grate garlic.
  • Peel, then cut half the shallot (use all for 4 servings) into 1/4-inch pieces.
  • Peel eggs.
  • In a large heat-proof bowl, whisk together mustard, vinegar and half the maple syrup (use all for 4 servings).
  • Pat chicken dry with paper towels. Season with salt and pepper. 

4
Cook mushrooms and chicken.

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) reserved bacon fat, then mushrooms.
  • Cook 4-5 min, stirring occasionally, until mushrooms are golden.
  • Add half the garlic, then season with salt and pepper. Cook 30 sec, stirring often, until fragrant.
  • Transfer mushrooms to a plate.
  • Carefully wipe out pan.
  • Heat the same pan over medium. 
    When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** 
  • Transfer to a plate.
  • Carefully wipe out pan.

5
Make warm vinaigrette

  • Heat the same pan over medium-high.
  • When hot, add 1 tbsp (1 1/2 tbsp) reserved bacon fat, then shallots. Cook 30 sec, stirring often, until fragrant. 
  • Remove from heat, then add remaining garlic. Stirring 30 sec, until fragrant.
  • To the large bowl with vinaigrette base, carefully transfer bacon fat and shallots. Season with salt and pepper, then whisk to combine.

6
Finish and serve

  • Quarter eggs lengthwise, then season with a pinch of salt and pepper.
  • Chop bacon into 1/2-inch pieces.
  • Thinly slice chicken. 
  • To the bowl with warm vinaigrette, add mushrooms, spinach, potatoes and half the bacon, then toss to combine. 
  • Divide salad between plate. 
  • Top with chicken. 
  • Sprinkle cheese and remaining bacon over top.
  • Top with eggs.

7

If you've opted to add chicken, pat chicken dry with paper towel. Season with salt and pepper. 

8

Carefully wipe out pan. Heat the same pan over medium. 
When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate. Carefully wipe out pan.

9

Thinly slice chicken. Top bowls with chicken.

Nutrition per serving

790

kcal

Calories

45

g

Fat

15

g

Saturated Fat

36

g

Carbohydrate

11

g

Sugar

5

g

Dietary Fiber

60

g

Protein

375

mg

Cholesterol

1080

mg

Sodium

0.2

g

Trans Fat

1850

mg

Potassium

225

mg

Calcium

6.5

mg

Iron

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Under 650 Calories

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Under 650 Calories

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Under 650 Calories

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with Warm Shallot Vinaigrette and Mushrooms

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with Warm Bacon Vinaigrette, Potatoes and Mushrooms

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Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

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Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories
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