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Smart Bacon and Kale Salad
Under 50g of Carbs
Under 650 Calories
Smart Bacon and Kale Salad

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

Difficulty: 2/3
American

Nothing takes a salad to new levels of luxury quite like a warm shallot and bacon vinaigrette! You'll want to coat every bite of hearty kale and roasted mushrooms and potatoes in its sweet-savoury-tangy flavour. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Mustard
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Slotted Spoon

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Bacon Strips

Bacon Strips

100 g

Maple Syrup

Maple Syrup

1 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Shallot

Shallot

25 g

Seasoned Salt

Seasoned Salt

0.5 tbsp

Red Potato

Red Potato

300 g

Mushrooms

Mushrooms

113 g

Baby Kale

Baby Kale

113 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper and 1 tsp seasoned salt (dbl for 4 ppl), then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.

2
Prep

While potatoes roast, quarter mushrooms. Peel, then cut half the shallot into 1/4-inch pieces (whole shallot for 4 ppl). Cut bacon crosswise into 1/4-inch strips. Whisk together Dijon, whole grain mustard, vinegar and half the maple syrup (use all for 4 ppl) in a large bowl. (NOTE: This is your vinaigrette base.)

3
Cook bacon and make vinaigrette

Add bacon to a cold, large non-stick pan. Cook over medium-high, stirring occasionally, until golden-brown and crispy, 8-10 min.** Remove the pan from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside. Reserve bacon fat in the pan. Return the pan to medium-high. Add shallots to the pan. Cook, stirring often, until fragrant, 30 sec. Carefully transfer shallots and all but 1/2 tbsp bacon fat (dbl for 4 ppl) to the large bowl with vinaigrette base. Add some seasoned salt, to taste, then whisk to combine.

4
Cook mushrooms

Heat the pan with remaining bacon fat over medium-high. When hot, add mushrooms. Cook, stirring occasionally, until mushrooms are golden-brown, 4-5 min. Add some seasoned salt and pepper, to taste.

5
Finish and serve

Add half the bacon, potatoes, mushrooms and kale to the bowl with vinaigrette, then toss to combine. Divide salad between plates. Sprinkle cheese and remaining bacon over top.

6
Got eggs? (optional)

If desired, before starting the recipe, bring a small pot with 3 cups warm water (dbl for 4 ppl) to a boil over high heat. Once boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.** Drain and rinse eggs under cold water until cool enough to peel. Peel, then quarter eggs lengthwise. Top plated salad with eggs.

Nutrition per serving

590

kcal

Calories

33

g

Fat

12

g

Saturated Fat

44

g

Carbohydrate

14

g

Sugar

5

g

Dietary Fiber

21

g

Protein

60

mg

Cholesterol

1880

mg

Sodium

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