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Smart Bacon and Egg Kale Salad
Under 50g of Carbs
Under 650 Calories
Smart Bacon and Egg Kale Salad

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

Difficulty: 2/3
American

Nothing takes a salad to new levels of luxury quite like a warm shallot and bacon vinaigrette! You'll want to coat every bite of hearty kale and roasted mushrooms and potatoes in its sweet-savoury-tangy flavour. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Mustard
Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Slotted Spoon
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Bacon Strips

Bacon Strips

100 g

Maple Syrup

Maple Syrup

1 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Shallot

Shallot

25 g

Seasoned Salt

Seasoned Salt

0.5 tbsp

Red Potato

Red Potato

300 g

Mushrooms

Mushrooms

113 g

Baby Kale

Baby Kale

113 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Hard Boiled Egg

Hard Boiled Egg

2 unit

Preparation
1
Cook bacon

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut bacon crosswise into 1/4-inch pieces. Add bacon to a cold, large non-stick pan. Cook over medium-high, stirring occasionally, until golden-brown and crispy, 6-8 min.** Remove the pan from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside. Carefully transfer 1 1/2 tbsp bacon fat (dbl for 4 ppl) to a small heat-proof bowl. (NOTE: If there's more than 1 1/2 tbsp fat [3 tbsp for 4 ppl], leave remaining in the pan.)

2
Roast potatoes

Meanwhile, cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper and 1 tsp seasoned salt (dbl for 4 ppl), then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.

3
Prep and make vinaigrette base

Meanwhile, on a clean cutting board, quarter mushrooms. Peel, then cut half the shallot into 1/4-inch pieces (whole shallot for 4 ppl). Peel, then quarter eggs. Whisk together Dijon, whole grain mustard, vinegar and half the maple syrup (use all for 4 ppl) in a large heat-proof bowl.

4
Cook mushrooms

Heat the same pan (from step 1) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then mushrooms. (NOTE: If there is reserved bacon fat in the pan, add enough oil to make up 1/2 tbsp fat [dbl for 4 ppl].)Cook, stirring occasionally, until mushrooms are golden-brown, 4-5 min. Sprinkle with some seasoned salt and pepper, to taste. Transfer mushrooms to a plate.

5
Make warm vinaigrette

Return the same pan to medium-high. When hot, add 1 1/2 tbsp reserved bacon fat (dbl for 4 ppl), then shallots. Cook, stirring often, until fragrant, 30 sec. Carefully transfer bacon fat and shallots to the large bowl with vinaigrette base. Sprinkle with some seasoned salt and pepper, to taste, then whisk to combine.

6
Finish and serve

Add potatoes, mushrooms, kale and half the bacon to the bowl with warm vinaigrette, then toss to combine. Divide salad between plates. Sprinkle cheese and remaining bacon over top. Top with eggs.

Nutrition per serving

620

kcal

Calories

36

g

Fat

11

g

Saturated Fat

42

g

Carbohydrate

12

g

Sugar

5

g

Dietary Fiber

25

g

Protein

215

mg

Cholesterol

1720

mg

Sodium

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

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Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

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with Warm Shallot Vinaigrette and Mushrooms

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with Warm Shallot Vinaigrette and Mushrooms

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Under 650 Calories

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

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Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

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with Warm Shallot Vinaigrette and Mushrooms

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Under 50g of Carbs
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with Warm Shallot Vinaigrette and Mushrooms

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Under 650 Calories

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

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Under 50g of Carbs
Under 650 Calories

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

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Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories
Free Griddle Contest

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

2/3
Under 50g of Carbs
Under 650 Calories

with Warm Bacon Vinaigrette and Mushrooms

2/3
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

2/3
Under 50g of Carbs
Under 650 Calories

with Warm Bacon Vinaigrette and Mushrooms

2/3
Under 50g of Carbs
Under 650 Calories
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