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Smart Bacon and Egg Spinach Salad
Under 50g of Carbs
Under 650 Calories
Smart Bacon and Egg Spinach Salad

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

Difficulty: 2/3
American

Nothing takes a salad to new levels of luxury quite like a warm shallot and bacon vinaigrette! You'll want to coat every bite of salad in its sweet-savoury-tangy flavour. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Mustard
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Slotted Spoon
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Bacon Strips

Bacon Strips

100 g

Maple Syrup

Maple Syrup

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Shallot

Shallot

25 g

BBQ Seasoning

BBQ Seasoning

0.5 tbsp

Red Potato

Red Potato

300 g

Mushrooms

Mushrooms

113 g

Baby Spinach

Baby Spinach

113 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.25 tsp

Hard Boiled Egg

Hard Boiled Egg

2 unit

Salt

Salt

0.25 tsp

Preparation
1
Cook bacon

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut bacon crosswise into 1/4-inch pieces. Add bacon to a cold, large non-stick pan. Cook over medium-high heat, stirring occasionally, until golden-brown and crispy, 6-8 min.** Remove the pan from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside. Carefully transfer 1 1/2 tbsp bacon fat (dbl for 4 ppl) to a small heat-proof bowl. (NOTE: If there's more than 1 1/2 tbsp fat [3 tbsp for 4 ppl], leave 1/2 tbsp bacon fat [1 tbsp for 4 ppl] in the pan, then discard any remaining.)

2
Roast potatoes

Meanwhile, cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt, pepper and half the BBQ Seasoning (use all for 4 ppl), then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.

3
Prep and make vinaigrette base

Meanwhile, on a clean cutting board, quarter mushrooms. Peel, then mince or grate garlic. Peel, then cut half the shallot into 1/4-inch pieces (whole shallot for 4 ppl). Peel eggs. Whisk together mustard, vinegar and half the maple syrup (use all for 4 ppl) in a large heat-proof bowl.

4
Cook mushrooms

Heat the same pan (from step 1) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then mushrooms. (NOTE: If there is reserved bacon fat in the pan, add enough oil to make up 1/2 tbsp fat [dbl for 4 ppl].)Cook, stirring occasionally, until mushrooms are golden-brown, 4-5 min. Add half the garlic, then season with salt and pepper, to taste. Cook, stirring often, until fragrant, 30 sec. Transfer mushrooms to a plate.

5
Make warm vinaigrette

Return the same pan to medium-high. When hot, add 1 1/2 tbsp reserved bacon fat (dbl for 4 ppl), then shallots. Cook, stirring often, until fragrant, 30 sec. Remove the pan from heat, then add remaining garlic. Cook, stirring often, until fragrant, 30 sec. Carefully transfer bacon fat and shallots to the large bowl with vinaigrette base. Season with salt and pepper, to taste, then whisk to combine.

6
Finish and serve

Quarter eggs lengthwise, then season with a pinch of salt and pepper, to taste. Add potatoes, mushrooms, spinach and half the bacon to the bowl with warm vinaigrette, then toss to combine. Divide salad between plates. Sprinkle cheese and remaining bacon over top. Top with eggs.

Nutrition per serving

610

kcal

Calories

34

g

Fat

8

g

Saturated Fat

40

g

Carbohydrate

11

g

Sugar

5

g

Dietary Fiber

24

g

Protein

212

mg

Cholesterol

920

mg

Sodium

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