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Smart Bacon and Egg Spinach Salad
Under 50g of Carbs
Under 650 Calories
Free Griddle Contest
Smart Bacon and Egg Spinach Salad

with Warm Shallot Vinaigrette and Mushrooms

8 min
Difficulty: 2/3
American

Nothing takes a salad to new levels of luxury quite like a warm shallot and bacon vinaigrette. You'll want to coat every bite of salad in its sweet-savoury-tangy flavour. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Tongs

Tags

Under 50g of Carbs
Under 650 Calories
Free Griddle Contest
Ingredients
Bacon Strips

Bacon Strips

100 g

Maple Syrup

Maple Syrup

2 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Shallot

Shallot

1 unit(s)

Mushrooms

Mushrooms

113 g

Baby Spinach

Baby Spinach

113 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Hard Boiled Egg

Hard Boiled Egg

2 unit(s)

Red Potato

Red Potato

250 g

BBQ Seasoning

BBQ Seasoning

1 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Oil

Oil

1 tbsp

Preparation
1
Roast potatoes

  • Cut potatoes into 1/2-inch pieces.
  • Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
  • Season with salt, pepper and half the BBQ Seasoning (use all for 4 ppl), then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.

2
Cook bacon

  • Arrange bacon strips in a single layer on an unlined baking sheet. 
  • Roast in the top of the oven, flipping halfway through, until golden-brown and cooked through, 12-14 min.**
  • Using tongs, transfer bacon to a paper towel-lined plate. 
  • Carefully transfer all but 1/2 tbsp (1 tbsp) bacon fat to a small heat-proof bowl. Reserve remaining fat on the baking sheet.

3
Prep and make vinaigrette base

  • Quarter mushrooms.
  • Peel, then mince or grate garlic.
  • Peel, then cut half the shallot (use all for 4 ppl) into 1/4-inch pieces.
  • Peel eggs.
  • Whisk together mustard, vinegar and half the maple syrup (use all for 4 ppl) in a large heat-proof bowl.

4
Cook mushrooms

  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) reserved bacon fat from the small bowl, then mushrooms.
  • Cook, stirring occasionally, until mushrooms are golden-brown, 4-5 min.
  • Add half the garlic, then season with salt and pepper, to taste. Cook, stirring often, until fragrant, 30 sec.
  • Transfer mushrooms to a plate.

5
Make warm vinaigrette

  • Heat the same pan over medium-high.
  • When hot, add 1 tbsp (1 1/2 tbsp) reserved bacon fat from the baking sheet, then shallots. Cook, stirring often, until fragrant, 30 sec.
  • Remove from heat, then add remaining garlic. Cook, stirring often, until fragrant, 30 sec.
  • Carefully transfer bacon fat and shallots to the large bowl with vinaigrette base. Season with salt and pepper, to taste, then whisk to combine.

6
Finish and serve

  • Quarter eggs lengthwise, then season with a pinch of salt and pepper, to taste.
  • Chop bacon into 1/2-inch pieces.
  • Add mushrooms, spinach, potatoes and half the bacon to the bowl with warm vinaigrette, then toss to combine.
  • Divide salad between plates.
  • Sprinkle cheese and remaining bacon over top.
  • Top with eggs.

Nutrition per serving

630

kcal

Calories

39

g

Fat

13

g

Saturated Fat

50

g

Carbohydrate

23

g

Sugar

5

g

Dietary Fiber

23

g

Protein

255

mg

Cholesterol

1230

mg

Sodium

0.2

g

Trans Fat

1300

mg

Potassium

225

mg

Calcium

5

mg

Iron

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

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Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

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Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Bacon Vinaigrette and Mushrooms

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Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

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High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

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Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

2/3
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

2/3
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

2/3
Under 50g of Carbs
Under 650 Calories

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

2/3
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Bacon Vinaigrette, Potatoes and Mushrooms

2/3
Under 50g of Carbs
Under 650 Calories

with Warm Shallot Vinaigrette and Mushrooms

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Bacon Vinaigrette and Mushrooms

2/3
Under 50g of Carbs
Under 650 Calories
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