Toggle sidebar
Persian-Inspired Chickpea Veggie Stew
Veggie
Optional Spice
Persian-Inspired Chickpea Veggie Stew

with Toasted Garlic Flatbreads

Difficulty: 1/3
Middle Eastern

Middle Eastern spice-roasted carrots are the star of this warming tomato-based stew. Toasted almonds and a spicy chili-garlic sauce are the perfect toppers for this crave-worthy dinner!

Allergens

Almonds
Soy
Mustard
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Small Bowl
Silicone Brush
Peeler

Tags

Veggie
Optional Spice
Climate-conscious
Climate Superstar
Ingredients
Carrot

Carrot

340 g

Middle Eastern Spice Blend

Middle Eastern Spice Blend

1 tbsp

Flatbread

Flatbread

2 unit

Almonds, sliced

Almonds, sliced

28 g

Parsley

Parsley

7 g

Chickpeas

Chickpeas

370 mL

Zucchini

Zucchini

200 g

Oil

Oil

2 tbsp

Garlic Puree

Garlic Puree

1 tbsp

Crushed Tomatoes

Crushed Tomatoes

200 mL

Yellow Onion

Yellow Onion

56 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and toast almonds

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then halve carrots lengthwise, then cut into 1-inch half-moons.Halve zucchini lengthwise, then cut into 1/2-inch half-moons.Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Roughly chop parsley.Heat a large pot over medium-high heat. When hot, add almonds to the dry pot. Toast, stirring often, until golden, 3-4 min. (TIP: Keep an eye on almonds so they don't burn!) Transfer to a plate.

2
Roast carrots

Meanwhile, add carrots, 1 tbsp (2 tbsp) oil and 1/2 tbsp (1 tbsp) Middle Eastern Seasoning to an unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, flipping halfway through, until golden-brown and tender, 20-22 min.

3
Start stew

Meanwhile, add 1 tbsp (2 tbsp) butter to the same pot (from step 1), then swirl the pot until melted, 30 sec.Add onions and zucchini. Cook, stirring often, until golden-brown, 3-4 min. Season with salt and pepper.Add remaining Middle Eastern Seasoning and half the garlic puree. Cook, stirring often, until fragrant, 30 sec.

4
Finish stew

Add crushed tomatoes, broth concentrates and chickpeas with their can liquid. Bring to a boil over high. Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until stew thickens slightly, 6-7 min. Remove from heat. Season with salt and pepper, to taste.

5
Toast flatbreads

Meanwhile, stir together 1 tbsp (2 tbsp) oil and remaining garlic puree in a small bowl. Brush garlic oil over flatbreads, then season with salt and pepper.Toast in the middle of the oven until golden-brown, 2-4 min. (TIP: Keep an eye on flatbreads, so they don't burn!)

6
Finish and serve

Quarter flatbreads.Stir roasted carrots and half the parsley into stew. Divide stew between bowls. Drizzle chili-garlic sauce over top, if desired.Sprinkle with toasted almonds and remaining parsley. Serve flatbreads alongside.

Nutrition per serving

850

kcal

Calories

35

g

Fat

7

g

Saturated Fat

116

g

Carbohydrate

23

g

Sugar

19

g

Dietary Fiber

24

g

Protein

15

mg

Cholesterol

2410

mg

Sodium

with Toasted Garlic Flatbread

1/3
Veggie
Optional Spice

with Toasted Garlic Flatbreads

10 min 1/3
Veggie
Optional Spice

with Toasted Garlic Flatbreads

10 min 1/3
Veggie
Optional Spice

with Toasted Garlic Flatbreads

10 min 1/3
Veggie
Optional Spice
Persian-Inspired Chickpea, Shrimp and Veggie Stew
Global Cuisines

with Toasted Garlic Flatbreads

10 min 1/3
10 min 1/3
High Protein
Optional Spice
10 min 1/3
High Protein
Optional Spice
Za'atar Roasted Carrots and Chickpeas
Veggie

with Yogurt-Tahini Sauce and Toasted Naan

1/3

with Toasted Garlic Flatbreads

10 min 1/3
Veggie
Optional Spice

with Toasted Garlic Flatbreads

10 min 1/3
Veggie
Optional Spice

with Toasted Garlic Flatbreads

10 min 1/3
Very High Fibre
Veggie
Persian-Inspired Chicken, Chickpea and Veggie Stew
Global Cuisines
10 min 1/3
Persian-Inspired Chickpea and Veggie Stew
Global Cuisines

with Toasted Garlic Flatbreads

10 min 1/3
Veggie

with Toasted Garlic Flatbreads

1/3
Veggie
Optional Spice
Persian-Inspired Chickpea Carrot Stew
Custom recipe

with Toasted Garlic Flatbread

1/3
Optional Spice

with Toasted Garlic Flatbreads

1/3
Veggie
Optional Spice
10 min 1/3
Very High Fibre

with Toasted Garlic Flatbreads

10 min 1/3
Very High Fibre

with Toasted Garlic Flatbreads

1/3
Veggie
Optional Spice
Similar Recipes

with Spinach and Peas

1/3
Veggie
Optional Spice

with Basil Pesto and Goat Cheese

1/3
Veggie
Optional Spice

with Spinach and Mozzarella

2/3
Veggie
Optional Spice

with Balsamic Tomatoes and Buttery Panko Topping

2/3
Veggie
Quick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List