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Za'atar Roasted Carrots and Chickpeas
Veggie
Za'atar Roasted Carrots and Chickpeas

with Yogurt-Tahini Sauce and Toasted Naan

Difficulty: 1/3
Middle Eastern

Everything about this salad delights! From our favourite za'atar blend to the crispy chickpeas, we can't get enough. Layer that with a bright tahini dressing tossed with herbs and roasted carrots, we know you'll love it!

Allergens

Sulphites
Milk
Egg
Sesame
Gluten
Tree nuts

Utensils

Baking Sheet
Measuring Spoons
Strainer
Large Non-Stick Pan
Whisk
Silicone Brush
Peeler
Ingredients
Carrot

Carrot

340 g

Red Onion, chopped

Red Onion, chopped

56 g

Za'atar Spice

Za'atar Spice

1 tbsp

Naan

Naan

4 unit

Greek Yogurt

Greek Yogurt

100 g

Pistachios

Pistachios

25 g

Parsley

Parsley

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

28 g

Tahini

Tahini

2 tbsp

Lemon

Lemon

1 unit

Chickpeas

Chickpeas

1 can

Spring Mix

Spring Mix

56 g

Sugar

Sugar

1 tsp

Oil

Oil

3 tbsp

Salt and Pepper

Salt and Pepper

4

Preparation
1
1 ROAST CHICKPEAS

Preheat the oven to 450°F (to roast carrots and chickpeas). Start prepping when the oven comes up to temperature! Wash and dry all produce.* Drain and rinse chickpeas. On a baking sheet, toss chickpeas and 1/2 tbsp za'atar (dbl for 4 ppl) with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of the oven, stirring halfway through cooking, until golden-brown, 22-24 min.

2
2 ROAST CARROTS

Meanwhile, peel, then cut carrots in half, lengthwise, then into 1-inch thick half moons. On another baking sheet, toss carrots, onions and remaining za'atar with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the top of the oven, until golden-brown and tender, 20-22 min.

3
3 PREP & MAKE SAUCE

Meanwhile, roughly chop parsley. Roughly chop pistachios. Juice lemon(s). In a medium bowl, whisk together yogurt, tahini, half the lemon juice, half the parsley, 1 tsp sugar (dbl for 4 pp) and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper. Set aside.

4
4 TOAST PISTACHIOS

Heat a large non-stick pan over medium heat. When hot, add pistachios to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Meanwhile, brush the top side of each naan with 1/2 tsp oil, then season with salt. Set aside.

5
5 TOAST NAAN

When pistachios are done, transfer them to a plate and set aside. Using the same dry pan, add naan and toast, until warmed through, 1-2 min per side. (NOTE: Warm one at a time if they don't all fit!) Meanwhile, in another medium bowl, toss together spring mix, remaining lemon juice and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper.

6
6 FINISH AND SERVE

Cut toasted naan into slices. Divide spring mix and roasted chickpeas between plates, then top with roasted veggies. Drizzle over yogurt-tahini dressing. Sprinkle over feta, pistachios and remaining parsley.

Nutrition per serving

960

kcal

Calories

51

g

Fat

10

g

Saturated Fat

102

g

Carbohydrate

17

g

Sugar

15

g

Dietary Fiber

31

g

Protein

25

mg

Cholesterol

2070

mg

Sodium

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