with Toasted Garlic Flatbreads
Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Carrot • Chicken breasts • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Zucchini • Yellow onion • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Almonds • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Middle Eastern spice blend (mustard) (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parsley.
Allergens
Utensils
Tags
Chickpeas
1 unit(s)
Carrot
2 unit(s)
Middle Eastern Seasoning
15 g
Flatbread
2 unit(s)
Almonds, sliced
28 g
Parsley
7 g
Zucchini
1 unit(s)
Garlic Puree
1 tbsp
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Yellow Onion
0.5 unit(s)
Vegetable Broth Concentrate
2 unit(s)
Yogurt Sauce
3 tbsp
Chicken Breasts
2 unit(s)
Salt
0.25 tsp
Butter
1 tbsp
Pepper
0.25 tsp
Oil
2 tbsp
If you've opted to add chicken breast, pat dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the bottom of the oven for 18-22 min, until golden and cooked through.**
Thinly slice chicken. Top bowls with chicken.
1180
kcal
Calories
43
g
Fat
10
g
Saturated Fat
135
g
Carbohydrate
30
g
Sugar
25
g
Dietary Fiber
71
g
Protein
145
mg
Cholesterol
2500
mg
Sodium
0.3
g
Trans Fat
2800
mg
Potassium
400
mg
Calcium
9.5
mg
Iron
with Toasted Garlic Flatbreads
with Toasted Garlic Flatbreads
with Toasted Garlic Flatbreads