with Toasted Garlic Flatbreads
Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Carrots • Chicken tenders • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Zucchini • Yellow onion • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Almonds • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Middle eastern spice blend (spices (including mustard) and herbs, dehydrated vegetables (garlic, onion), salt, dextrose, silicon dioxide, canola oil) (mustard) • Parsley.
Allergens
Utensils
Tags
Chickpeas
1 unit(s)
Carrot
2 unit(s)
Middle Eastern Seasoning
15 g
Flatbread
2 unit(s)
Almonds, sliced
28 g
Parsley
7 g
Zucchini
1 unit(s)
Garlic Puree
1 tbsp
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Yellow Onion
0.5 unit(s)
Vegetable Broth Concentrate
2 unit(s)
Yogurt Sauce
3 tbsp
Chicken Breast Tenders
320 g
Salt
0.25 tsp
Unsalted Butter
1 tbsp
Pepper
0.25 tsp
Oil
2 tbsp
If you've opted to add chicken breast tenders, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.**
Top bowls with chicken.
1150
kcal
Calories
43
g
Fat
9
g
Saturated Fat
130
g
Carbohydrate
30
g
Sugar
23
g
Dietary Fiber
69
g
Protein
145
mg
Cholesterol
2470
mg
Sodium
0.3
g
Trans Fat
3000
mg
Potassium
400
mg
Calcium
9
mg
Iron
with Toasted Garlic Flatbreads
with Toasted Garlic Flatbreads
with Toasted Garlic Flatbreads