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Persian-Inspired Chickpea Veggie Stew
Veggie
Optional Spice
Persian-Inspired Chickpea Veggie Stew

with Toasted Garlic Flatbreads

Difficulty: 1/3
Middle Eastern

Middle Eastern spice-roasted carrots are the star of this warming tomato-based stew. Toasted almonds and a spicy chili-garlic sauce are the perfect toppers for this crave-worthy dinner!

Allergens

Almonds
Soy
Mustard
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Small Bowl
Measuring Cups
Silicone Brush
Peeler

Tags

Veggie
Optional Spice
Ingredients
Chickpeas

Chickpeas

370 mL

Carrot

Carrot

2 unit

Middle Eastern Spice Blend

Middle Eastern Spice Blend

1 tbsp

Flatbread

Flatbread

2 unit

Almonds, sliced

Almonds, sliced

28 g

Parsley

Parsley

7 g

Zucchini

Zucchini

1 unit

Oil

Oil

2 tbsp

Garlic Puree

Garlic Puree

1 tbsp

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit

Yellow Onion

Yellow Onion

0.5 unit

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and toast almonds

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then halve carrots lengthwise, then cut into 1/2-inch half-moons.Halve zucchini lengthwise, then cut into 1/2-inch half-moons.Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces. Roughly chop parsley.Drain chickpeas, reserving 1/4 cup (1/2 cup) canning liquid. Discard remaining liquid.Heat a large pot over medium-high heat. When hot, add almonds to the dry pot. Toast, stirring often, until golden, 3-4 min. (TIP: Keep an eye on almonds so they don't burn!) Transfer to a plate.

2
Roast carrots

Meanwhile, add carrots, 1 tbsp (2 tbsp) oil and 1/2 tbsp (1 tbsp) Middle Eastern Seasoning to an unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, flipping halfway through, until golden-brown and tender, 20-22 min.

3
Start stew

Meanwhile, add 1 tbsp (2 tbsp) butter to the same pot (from step 1), then swirl until melted, 30 sec.Add onions and zucchini. Cook, stirring often, until golden-brown, 3-4 min. Season with salt and pepper.Add remaining Middle Eastern Seasoning and half the garlic puree. Cook, stirring often, until fragrant, 30 sec.

4
Finish stew

Add crushed tomatoes, broth concentrates, reserved canning liquid and chickpeas. Bring to a boil over high.Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until stew thickens slightly, 6-7 min.Remove from heat.Season with salt and pepper, to taste.

5
Toast flatbreads

Meanwhile, stir together 1 tbsp (2 tbsp) oil and remaining garlic puree in a small bowl. Brush garlic oil over flatbreads, then season with salt and pepper.Toast in the middle of the oven until golden-brown, 2-4 min. (TIP: Keep an eye on flatbreads, so they don't burn!)

6
Finish and serve

Quarter flatbreads.Stir roasted carrots and half the parsley into stew. Divide stew between bowls. Drizzle chili-garlic sauce over top, if desired.Sprinkle with toasted almonds and remaining parsley. Serve flatbreads alongside.

Nutrition per serving

890

kcal

Calories

36

g

Fat

7

g

Saturated Fat

123

g

Carbohydrate

32

g

Sugar

20

g

Dietary Fiber

26

g

Protein

15

mg

Cholesterol

2640

mg

Sodium

0.4

g

Trans Fat

2450

mg

Potassium

300

mg

Calcium

9

mg

Iron

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