• Before starting, preheat the oven to 450˚F. Wash and dry all produce.
• Peel, then halve carrots lengthwise and cut into 1/2-inch half-moons.
• Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
• Peel, then cut half the onion (use whole onion for 4 servings) into 1/2-inch pieces.
• Roughly chop parsley.
• Drain chickpeas, reserving 1/4 cup (1/2 cup) canning liquid. Discard remaining liquid.
• Heat a large pot over medium.
• When hot, to the dry pot, add almonds. Toast for 3-4 min, stirring often, until golden. (TIP: Keep an eye on almonds so they don't burn.) 
• Transfer to a plate.

• Meanwhile, to an unlined baking sheet, add carrots, 1 tbsp (2 tbsp) oil and 1/2 tbsp (1 tbsp) Middle Eastern Seasoning.
• Season with salt and pepper, then toss to coat.
• Roast in the middle of the oven for 20-22 min, flipping halfway through, until golden and tender.

• Meanwhile, reheat the same pot (from step 1) over medium-high, then add 1 tbsp (2 tbsp) butter. Swirl for 30 sec, until melted.
• Add onions and zucchini. Cook for 3-4 min, stirring often, until golden. 
• Season with salt and pepper.
• Add remaining Middle Eastern Seasoning and half the garlic puree. Cook for 30 sec, stirring often, until fragrant. 

• Add crushed tomatoes, broth concentrates, reserved canning liquid and chickpeas. Bring to a boil over high. (TIP: If you prefer a brothier stew, add more water, 1/4 cup at a time.)
• Once boiling, reduce heat to medium-low. Cook for 6-7 min, stirring occasionally, until stew thickens slightly.
• Meanwhile, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
• Add shrimp and cover. Cook for 3-4 min, lifting the lid to stir occasionally, until firm and opaque.**
• Remove from heat.
• Season with salt and pepper.

• Meanwhile, in a small bowl, stir together 1 tbsp (2 tbsp) oil and remaining garlic puree.
• On another unlined baking sheet, arrange flatbreads.
• Brush garlic oil over flatbreads, then season with salt and pepper.
• Toast in the top of the oven for 2-4 min, until golden. (TIP: Keep an eye on flatbreads, so they don't burn.)

• Quarter flatbreads.
• Stir roasted carrots and half the parsley into stew.
• Divide stew between bowls.
• Sprinkle with toasted almonds and remaining parsley.
• Drizzle over yogurt sauce. 
• Serve flatbreads alongside.

If you opted to add shrimp, while stew is simmering, using a strainer, drain and rinse shrimp. Pat shrimp dry with paper towels. Season with salt and pepper. To the stew, add shrimp and cover. Cook for 3-4 min, lifting the lid to stir occasionally, until firm and opaque.**