with Toasted Garlic Flatbreads
Middle Eastern spice-roasted carrots are the star of this warming tomato-based stew. Toasted almonds and a spicy chili-garlic sauce are the perfect toppers for this crave-worthy dinner. Ingredients: Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Carrots • Chicken tenders • Zucchini • Yellow onion • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Almonds • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Middle Eastern spice blend (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) (mustard) • Parsley.
Allergens
Utensils
Tags
Chickpeas
1 unit(s)
Carrot
2 unit(s)
Middle Eastern Seasoning
15 g
Flatbread
2 unit(s)
Almonds, sliced
28 g
Parsley
7 g
Zucchini
1 unit(s)
Garlic Puree
1 tbsp
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Yellow Onion
0.5 unit(s)
Vegetable Broth Concentrate
2 unit(s)
Yogurt Sauce
3 tbsp
Chicken Breast Tenders
310 g
Salt
0.25 tsp
Unsalted Butter
1 tbsp
Pepper
0.25 tsp
Oil
2 tbsp
If you've opted to add chicken tenders, pat dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper. Reheat the same pot (from step 1) over medium-high, then add 1 tbsp (2 tbsp) butter. Swirl for 30 sec, until melted. Add chicken, onions and zucchini. Cook for 5-7 min, stirring often, until veggies are golden and chicken is cooked through.** Continue with the rest of recipe as written.
1150
kcal
Calories
43
g
Fat
10
g
Saturated Fat
130
g
Carbohydrate
30
g
Sugar
23
g
Dietary Fiber
69
g
Protein
145
mg
Cholesterol
2470
mg
Sodium
0.3
g
Trans Fat
3000
mg
Potassium
400
mg
Calcium
9
mg
Iron
with Toasted Garlic Flatbreads
with Toasted Garlic Flatbreads