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Sesame Beef Bowls
High Protein
Quick
Under 650 Calories
Sesame Beef Bowls

with Spicy Soy Sauce and Cilantro Rice

10 min
Difficulty: 2/3
Asian

Ingredients: Ground beef • Sweet bell pepper • Parboiled rice • Shanghai bok choy • Mushrooms • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame oil • Honey • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Non-Stick Pan
Medium Bowl

Tags

High Protein
Dinner-bowls
Quick
Under 650 Calories
Optional Spice
Ingredients
Ground Beef

Ground Beef

250 g

Parboiled Rice

Parboiled Rice

0.75 cup

Shanghai Bok Choy

Shanghai Bok Choy

1 unit(s)

Cilantro

Cilantro

7 g

Mushrooms

Mushrooms

113 g

Soy Sauce

Soy Sauce

2 tbsp

Sesame Oil

Sesame Oil

0.5 tbsp

Honey

Honey

0.5 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Sriracha

Sriracha

2 tsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Start rice

  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, cut bok choy into 1/2-inch pieces.
  • Core, then cut pepper into 1/2-inch slices. T
  • Thinly slice mushrooms.
  •  Roughly chop cilantro.

3
Roast bok choy and peppers

  • Toss peppers, bok choy and half the sesame oil on a parchment-lined baking sheet. Season with salt and pepper.
  • Roast in the middle of the oven for 8-10 min, until tender-crisp. 

4
Mix soy sauce

  • Meanwhile, in a small bowl, stir together 2 tbsp (4 tbsp) water, soy sauce, half the honey (all for 4 servings), and 1 tsp (2 tsp) sriracha in a medium bowl. Set aside.

5
Cook beef and mushrooms

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add beef to the dry pan. Cook for 4-5 min, breaking up the beef into smaller pieces, until beef is cooked through.
  • Add mushrooms to the beef. Cook for 3-4 min, stirring often, until mushrooms have softened. 
  • Remove the pan from the heat. Add the spicy soy sauce. Stir to coat. 

6
Finish and serve

  • Add half the cilantro to the rice. Season with salt, then fluff rice with a fork.
  • Divide rice between bowls, then top with veggies and beef mixture. 
  • Sprinkle remaining cilantro over top.

7
Modularity step (under step 5)

If you've opted to get beef, cook in the same way the recipe instructs you to cook pork.** 

Nutrition per serving

660

kcal

Calories

26

g

Fat

9

g

Saturated Fat

72

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

36

g

Protein

90

mg

Cholesterol

1200

mg

Sodium

0.5

g

Trans Fat

1300

mg

Potassium

125

mg

Calcium

4.5

mg

Iron

with Cilantro Rice

2/3
Quick
Under 650 Calories
Optional Spice
Cal Smart Sesame Pork Bowls
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with Spicy Soy Sauce and Cilantro Rice

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with Spicy Soy Sauce and Cilantro Rice

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