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Pan-Seared Tenderloin Steaks with Herby Potato Hash
Hello, Steak!
Very High Fibre
Under 50g of Carbs
New
Pan-Seared Tenderloin Steaks with Herby Potato Hash

and Sweet Pepper Pan Sauce

5 min
Difficulty: 1/3

.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Tags

Chef's Choice
30-min-or-less
Very High Fibre
Classic-plates
Under 50g of Carbs
New
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Yellow Potato

Yellow Potato

350 g

Parsley

Parsley

7 g

Red Onion

Red Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Roasted Peppers

Roasted Peppers

125 g

Chili-Cumin Spice Blend

Chili-Cumin Spice Blend

11 g

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Butter

Butter

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Cut potatoes into 1/2-inch pieces. To a parchment-lined baking sheet, add potatoes, Chili-Cumin Spice Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast for 10 min, in the middle of the oven. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)

2
Prep

  • Peel, then cut onion into 1/4-inch slices.
  • Roughly chop parsley.
  • Peel, then mince or grate garlic.
  • Drain roasted peppers.

3
Finish roasting potato hash

  • Once potatoes have been roasting for 10 min, add half the peppers and half the onions. Season with salt and pepper. Stir to combine. Roast in the middle of the oven for 10-12 min, until tender and golden. 
  • Finely chop remaining onion.

4
Cook steaks

  • While potatoes roast, pat steaks dry with paper towels. Season with salt and pepper. 
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then steaks. Pan-fry for 4-6 min per side, or until cooked to desired doneness.** When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.

5
Make pan sauce

  • Heat same pan over medium. Add 1 tbsp (2 tbsp) butter, garlic and remaining onions. Cook for 30 sec, stirring often, until softened.
  • Add broth concentratevinegar, remaining peppers, 1/4 cup (1/3 cup) water and any beef resting juices. Cook for 1-2 min, until simmering and slightly thickened.

6
Finish and serve

  • Stir half the parsley into hash.
  • Thinly slice steaks.
  • Divide hash and steak between plates. Drizzle pan sauce over top of steak.
  • Sprinkle parsley and feta over top.

7
Modularity step (under step 4)

If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook the sirloin steak. 

Nutrition per serving

800

kcal

Calories

50

g

Fat

18

g

Saturated Fat

49

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

40

g

Protein

110

mg

Cholesterol

1050

mg

Sodium

1.5

g

Trans Fat

1500

mg

Potassium

100

mg

Calcium

6.5

mg

Iron

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