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Pan-Seared Steak
Pan-Seared Steak

with Herb Butter, Roasted Potatoes, and Green Bean Sauté

Difficulty: 1/3
Traditional

Nothing says date night like a juicy steak topped with a decadent pat of herby butter. You’ll be skipping the steakhouse and cooking at home a lot more o en with this recipe in your back pocket!

Allergens

Sulphites
Mustard
Milk
Ingredients
Top Sirloin Steak

Top Sirloin Steak

340 g

Yukon Potato

Yukon Potato

340 g

Garlic

Garlic

2 clove

Parsley

Parsley

7 g

Butter

Butter

1 tbsp

Oil

Oil

unit

Salt

Salt

unit

Pepper

Pepper

unit

Green Beans, trimmed

Green Beans, trimmed

113 g

Dijon Mustard

Dijon Mustard

1 tsp

Preparation
1
Prep

Prep: Preheat the oven to 425°F. Remove butter and the steak from the refrigerator. Wash and dry all produce. Thinly slice the garlic. Finely chop 2 tbsp parsley (double for 4 people.) Peel (if desired), then cut the potatoes into 1⁄2-inch cubes.

2

Roast the potatoes: Toss the potatoes on a foil-lined baking sheet with a drizzle of oil and a pinch of salt and pepper. Bake in the oven for 20-25 minutes, tossing halfway through cooking, until golden brown.

3
Sear the steak

Sear the steak: Heat a drizzle of oil in a large pan over medium-high heat. Pat dry the steak with a paper towel. Add to the pan and cook for 4-7 minutes per side, until cooked to desired doneness. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.) Set aside on a plate to rest for 5 minutes.

4
Cook the green beans

Cook the green beans: While the steak rests, heat a drizzle of oil in the same pan over medium heat. Add the green beans and cook, tossing for 3-5 minutes, until crisp-tender. Add the garlic and cook for another 30 seconds, until fragrant. Season with salt and pepper.

5
Make the herb butter

Make the herb butter: In a small bowl, stir together the softened butter, Dijon mustard (DO: measure out), and chopped parsley. Season with salt.

6

Finish and serve: Slice the steak against the grain and top the with the herb butter. Serve alongside the green bean and roasted potatoes. Enjoy! BBQ TIP: Instead of pan-frying, grill steaks on medium-high heat, with lid open, 4 to 7 min per side, for medium.

Nutrition per serving

0

kJ

Energy (kJ)

0

kcal

Calories

0

g

Fat

0

g

Saturated Fat

0

g

Carbohydrate

0

g

Sugar

0

g

Dietary Fiber

0

g

Protein

0

mg

Cholesterol

0

mg

Sodium

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