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Pan-Seared Steak
Pan-Seared Steak

with Cipollini Onions, Roasted Yukon Potatoes, and Tomato Pan Sauce

Difficulty: 1/3
Traditional

These flat, tiny onions are sweeter than typical onions. After a quick roast in the oven, they become caramelized and nearly candy-like. Served alongside juicy steak and drizzled with a rich tomato pan sauce, this dish would win any chef’s stamp of approval.

Allergens

Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Garlic Press
Ingredients
Top Sirloin Steak

Top Sirloin Steak

340 g

Yukon Potato

Yukon Potato

340 g

Cipollini Onions

Cipollini Onions

340 g

Garlic

Garlic

10 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Parsley

Parsley

10 g

Grape Tomatoes

Grape Tomatoes

113 g

Butter

Butter

2 tbsp

Oil

Oil

Preparation
1

Preheat the oven to 450°F (to roast the potatoes and onions). Start prepping when the oven comes up to temperature!

2
ROAST POTATOES

Wash and dry all produce.* Cut the potatoes into ½-inch cubes. Peel the onions. On a baking sheet, toss the potatoes and onions with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until potatoes are golden-brown, 25-28 min.

3
COOK STEAK

Meanwhile, pat the steak dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the steak. Pan-fry until cooked to desired doneness, 4-7 min per side. (TIP: Cook each piece to a minimal internal temp. of 145°F for medium-rare, as size may vary.**)

4
PREP

Meanwhile, mince or grate the garlic. Roughly chop the parsley. Halve the tomatoes.

5
START SAUCE

When the steak is done, transfer to a plate and set aside. Reduce the heat to medium. Add a drizzle of oil to the same pan, then the tomatoes and garlic. Cook, stirring occasionally, until the tomatoes soften and start to breakdown, 3-4 min.

6
FINISH SAUCE

Add the broth concentrate(s) and 1/3 cup water (double for 4 ppl) to the pan. Bring to a boil over medium heat, then remove the pan from the heat. Stir in 2 tbsp butter (double for 4 ppl) and half the parsley. Season with salt and pepper.

7
FINISH AND SERVE

Thinly slice the steak. Divide the steak, roasted potatoes and onions between plates. Spoon the tomato pan sauce over the steak and sprinkle with remaining parsley.

Nutrition per serving

2477

kJ

Energy (kJ)

592

kcal

Calories

11

g

Fat

0

g

Saturated Fat

50

g

Carbohydrate

11

g

Sugar

8

g

Dietary Fiber

43

g

Protein

93

mg

Cholesterol

521

mg

Sodium

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