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Pan-Seared Steaks with Herby Potato Hash
Hello, Steak!
Very High Fibre
High Protein
Under 50g of Carbs
Pan-Seared Steaks with Herby Potato Hash

and Sweet Pepper Pan Sauce

5 min
Difficulty: 1/3

Ingredients: Yellow potato • Top sirloin steak • Roasted red peppers (peppers, water, sugar (glucose-fructose), salt, vinegar, citric acid, ascorbic acid, calcium chloride) • Red onion • Balsamic vinegar (sulphites) (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) • Chili-cumin spice blend (spices and herbs, salt, sugars (sugar, corn syrup solids), dehydrated vegetables (garlic, onion, red bell pepper, celery), citric acid, paprika oleoresin, canola oil, silicon dioxide, monosodium glutamate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Parsley • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Tags

Chef's Choice
30-min-or-less
Very High Fibre
Ineligible-reco
Classic-plates
High Protein
Under 50g of Carbs
New
Under 650 Calories
Ingredients
Top Sirloin Steak

Top Sirloin Steak

285 g

Yellow Potato

Yellow Potato

350 g

Parsley

Parsley

7 g

Red Onion

Red Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Roasted Peppers

Roasted Peppers

125 g

Chili-Cumin Spice Blend

Chili-Cumin Spice Blend

11 g

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Butter

Butter

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Cut potatoes into 1/2-inch pieces. To a parchment-lined baking sheet, add potatoes, Chili-Cumin Spice Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast for 10 min, in the middle of the oven. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)

2
Prep

  • Peel, then cut onion into 1/4-inch slices.
  • Roughly chop parsley.
  • Peel, then mince or grate garlic.
  • Drain roasted peppers.

3
Finish roasting potato hash

  • Once potatoes have been roasting for 10 min, add half the peppers and half the onions. Season with salt and pepper. Stir to combine. Roast in the middle of the oven for 10-12 min, until tender and golden. 
  • Finely chop remaining onion.

4
Cook steaks

  • While potatoes roast, pat steaks dry with paper towels. Season with salt and pepper. 
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then steaks. Pan-fry for 4-6 min per side, or until cooked to desired doneness.** When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.

5
Make pan sauce

  • Heat same pan over medium. Add 1 tbsp (2 tbsp) butter, garlic and remaining onions. Cook for 30 sec, stirring often, until softened.
  • Add broth concentratevinegar, remaining peppers, 1/4 cup (1/3 cup) water and any beef resting juices. Cook for 1-2 min, until simmering and slightly thickened.

6
Finish and serve

  • Stir half the parsley into hash.
  • Thinly slice steaks.
  • Divide hash and steak between plates. Drizzle pan sauce over top of steak.
  • Sprinkle parsley and feta over top.

Nutrition per serving

610

kcal

Calories

31

g

Fat

9

g

Saturated Fat

49

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

38

g

Protein

90

mg

Cholesterol

1010

mg

Sodium

0.5

g

Trans Fat

1450

mg

Potassium

100

mg

Calcium

7

mg

Iron

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