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Pan-Seared Steak
Pan-Seared Steak

with Dijon-Herb Compound Butter, Roasted Potatoes and Green Beans

Difficulty: 1/3
Traditional

Nothing says date night like a juicy steak topped with a decadent pat of herby butter. You’ll be skipping the steakhouse and cooking at home in no time!

Allergens

Sulphites
Mustard
Milk

Utensils

Baking Sheet
Small Bowl
Paper Towel
Large Pan
Ingredients
Top Sirloin Steak

Top Sirloin Steak

340 g

Yukon Potato

Yukon Potato

340 g

Garlic

Garlic

10 g

Parsley

Parsley

10 g

Green Beans, trimmed

Green Beans, trimmed

170 g

Dijon Mustard

Dijon Mustard

1.5 tsp

Butter

Butter

2 g

Oil

Oil

Preparation
1
ROAST POTATOES

**Wash and dry all produce.** Slice the **potatoes** into 1/4-inch rounds. Toss the potatoes on a baking sheet with a drizzle of **oil**. Season with **salt** and **pepper**. Roast in the centre of the oven, flipping them over halfway through cooking, until the potatoes are golden-brown, 25-28 min.

2
PREP

Meanwhile, mince or grate the **garlic**. Finely chop **3 tbsp parsley** (double for 4 people).

3
COOK STEAK

Pat the **steak(s)** dry with paper towels, then season with **salt** and **pepper**. Heat a large pan over medium-high heat. Add a drizzle of **oil**, then the steak(s). Pan-fry until golden-brown and cooked to desired doneness, 4-7 min per side. (***TIP:*** Cook to a minimum internal temperature of 160°F.) Set the steak(s) aside on a plate.

4
MAKE BUTTER

Meanwhile, in a small bowl, stir together the **butter, mustard, 1 tbsp parsley** (double for 4 people) and as much **garlic** as you like. (Adding more garlic will make it spicier!) Season with **salt** and **pepper**.

5
COOK BEANS

Add a drizzle of **oil** to the same pan, then the **green beans, remaining garlic** and **remaining parsley**. Cook, stirring occasionally, until beans are tender-crisp, 4-5 min.

6
FINISH AND SERVE

Thinly slice the **steak(s)**. Divide the steak, **potatoes** and **green beans** between plates. Top the steak with the **compound butter**.

Nutrition per serving

2879

kJ

Energy (kJ)

688

kcal

Calories

40

g

Fat

17

g

Saturated Fat

42

g

Carbohydrate

3

g

Sugar

8

g

Dietary Fiber

41

g

Protein

110

mg

Cholesterol

370

mg

Sodium

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