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Pan-Seared Steak
Pan-Seared Steak

with Roasted Potato Coins, Garlic Spinach and Creamy Mustard Sauce

Difficulty: 1/3
Traditional

We believe there are three key elements to a killer steak dinner. First you’ve got to have awesome quality steak. Next, delicious potatoes (we love them roasted!). And finally, a tasty sauce to crown your glory.

Allergens

Sulphites
Mustard
Milk

Utensils

Baking Sheet
Pan
Ingredients
Top Sirloin Steak

Top Sirloin Steak

340 g

Yukon Potato

Yukon Potato

340 g

Baby Spinach

Baby Spinach

113 g

Garlic

Garlic

10 g

Mustard Seeds

Mustard Seeds

2 tsp

Sour Cream

Sour Cream

3 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Butter

Butter

1 tbsp

Oil

Oil

unit

Dijon Mustard

Dijon Mustard

1 tbsp

Preparation
1

Preheat the oven to 450°F (to roast the potatoes). Start prepping when the oven comes up to temperature!

2
Roast the potatoes

Prep and roast the potatoes: Wash and dry all produce. Cut the potatoes into 1/4-inch rounds. Toss them on a parchment-lined baking sheet with drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, flipping the potatoes halfway through cooking, until golden-brown, 25-28 min.

3
Wilt the spinach

Wilt the spinach: Meanwhile, mince or grate the garlic. Heat a medium pan over medium heat. Add a drizzle of oil, then the garlic. Cook until fragrant, 1 min. Add the spinach. Stir until wilted, 1-2 min. Transfer to a plate and cover with a lid to keep warm.

4
Cook the steak

Cook the steak: Heat the same pan over medium-high heat. Season the steak with salt and pepper. Add a drizzle of oil, then the steak. Pan-fry until cooked to desired doneness, 4-7 min per side. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.) Transfer to a plate.

5

Make the mustard sauce: Reduce the heat to medium. Add the mustard seeds. Cook, swirling the pan occasionally, until the seeds start to pop, 2-4 min. (You'll hear them pop!) Add the butter, broth concentrate(s) and 1/3 cup water (double for 4 people). Stir, scraping up any brown bits from the bottom of the pan. Bring to a boil, then remove the pan fro

6
Top with sauce

Finish and serve: Divide the crispy potatoes between plates. Top with the garlic spinach, then the steak. Spoon over the mustard sauce and enjoy!

Nutrition per serving

2310

kJ

Energy (kJ)

552

kcal

Calories

27

g

Fat

11

g

Saturated Fat

36

g

Carbohydrate

2

g

Sugar

5

g

Dietary Fiber

42

g

Protein

130

mg

Cholesterol

683

mg

Sodium

with Pan Sauce and Warm Potato Salad

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Made with by Norman Huth
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