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Pan-Seared Steak
Pan-Seared Steak

with Roasted Butternut Squash and Green Beans Amandine

Difficulty: 1/3
Traditional

Talk about restaurant-quality meals at home! This stunner of a dinner comes together with seared steak, a decadent herb pan sauce, and a colourful pairing of sweet potatoes and green beans. There’s even a French flair in there with a sprinkling of crunchy slivered almonds, also known as amandine.

Allergens

Milk
Tree nuts

Utensils

Baking Sheet
Large Pan
Ingredients
Top Sirloin Steak

Top Sirloin Steak

340 g

Parsley

Parsley

10 g

Thyme

Thyme

10 g

Butternut Squash, cubes

Butternut Squash, cubes

340 g

Green Beans, trimmed

Green Beans, trimmed

170 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Almonds, sliced

Almonds, sliced

28 g

Butter

Butter

1 tbsp

Oil

Oil

Preparation
1

Preheat the oven to 400°F (to roast the veggies). Start prepping when the oven comes up to temperature!

2
Prep

Wash and dry all produce. Finely chop 2 tbsp parsley (double for 4 people). Strip 1/2 tbsp thyme leaves (double for 4 people) off the stems

3
Roast squash

ROAST SQUASH Toss the squash on a baking sheet with half the thyme and a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 25-28 min.

4
Cook the steak

COOK STEAK Meanwhile, heat a large pan over medium-high heat. Season the steak with salt and pepper. Add a drizzle of oil, then the steak. Cook for 4-7 min per side, until cooked to desired doneness. (TIP: Cook to a minimum internal temperature of 160°F.) Set the steak aside on a plate.

5
Roast green beans

ROAST BEANS Meanwhile, toss the green beans on another baking sheet with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 10-12 min.

6
Make sauce

5 MAKE SAUCE Meanwhile, add the broth concentrate(s), remaining thyme and 1/3 cup water (double for 4 people) to the same pan. Bring to a boil over medium-high heat. Boil for 1-2 min, then remove from the heat. Stir in the butter and a pinch of parsley. Season with salt and pepper.

7
Thinly slice the steak

FINISH AND SERVE Thinly slice the steak. Divide the steak, squash and green beans between plates. Sprinkle with almonds. Drizzle with the pan sauce and garnish with remaining parsley.

Nutrition per serving

549

kcal

Calories

2297

kJ

Energy (kJ)

30

g

Fat

9

g

Saturated Fat

32

g

Carbohydrate

6

g

Sugar

9

g

Dietary Fiber

43

g

Protein

114

mg

Cholesterol

376

mg

Sodium

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