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Pan-Seared Steak
Pan-Seared Steak

with Potato and Sweet Pepper Hash

Difficulty: 1/3
American

Pan-seared steak is the star of this sweet pepper hash, its savoury juices adding even more flavour to the roasted potatoes and peppers. A rich rosemary pan sauce locks in all of the taste, bringing home a restaurant-style dinner!

Allergens

Sulphites

Utensils

Aluminum Foil
Ingredients
Top Sirloin Steak

Top Sirloin Steak

285 g

Shallot

Shallot

50 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Parsley

Parsley

7 g

Garlic

Garlic

6 g

Yellow Potato

Yellow Potato

300 g

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Rosemary

Rosemary

1 sprig

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Oil

Oil

2.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
ROAST POTATOES

Before starting, preheat the oven to 450°F and wash and dry all produce. Don't worry if your potatoes aren't cooked through after Step 1 - in Step 3, they will continue roasting with veggies! Cut potatoes into 1-inch pieces. Toss potatoes and 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt and pepper. Roast in middle of oven, until starting to brown, 14-15 min.

2
PREP

While potatoes roast, core, then cut pepper into 1/2-inch pieces. Peel, then cut shallot into 1/2-inch slices. Roughly chop parsley. Finely chop 2 tsp rosemary leaves (dbl for 4 ppl). Peel, then mash garlic cloves with the flat side of your knife.

3
ROAST VEGGIE HASH

When potatoes start to brown, add peppers and shallots to the same baking sheet in the oven. Season with salt and pepper. Stir together. Toss mashed garlic with 1 tsp oil (dbl for 4 ppl) on a small sheet of foil. Wrap tightly. Add wrapped garlic to the same baking sheet. Roast in middle of oven, until potatoes are fork-tender, 11-12 min.

4
COOK STEAK

While veggie hash cooks, pat steak dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then steak. Pan-fry, until cooked to desired doneness, 5-8 min per side.** When steak is done, remove pan from heat. Transfer steak to a plate. Loosely cover with foil. Set aside.

5
MAKE PAN SAUCE

Heat same pan over medium heat. When hot, add roasted garlic and carefully break into smaller pieces with a fork. Add rosemary. Cook, stirring often, until fragrant, 1-2 min. Add broth concentrate, vinegar, 1/3 cup water (dbl for 4 ppl) and juices from plate with steak. Cook, stirring often, until combined, 1-2 min.

6
FINISH AND SERVE

Sprinkle parsley over veggie hash and toss together. Slice steak. Divide veggie hash and steak between plates. Drizzle over pan sauce.

Nutrition per serving

2092

kJ

Energy (kJ)

500

kcal

Calories

22

g

Fat

4.5

g

Saturated Fat

40

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

36

g

Protein

70

mg

Cholesterol

580

mg

Sodium

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