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One-Pot Chicken Breast-and-Corn Chili
One Pot
Very High Fibre
Family Friendly
High Protein
One-Pot Chicken Breast-and-Corn Chili

with Sour Cream

5 min
Difficulty: 2/3

The secret to good chili is well-seasoned meat and tender vegetables. Great chili, however, has all that and comes together in one pot in under an hour. This version falls into the latter category, and once you take a bite, we're sure you'll agree! Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Chicken breasts • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

30-min-or-less
Very High Fibre
Soup-stew
Family Friendly
High Protein
Under 650 Calories
Healthy Kickstart
Game-night
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mexican Seasoning

Mexican Seasoning

16 g

Corn Kernels

Corn Kernels

113 g

Sour Cream

Sour Cream

43 mL

Garlic Salt

Garlic Salt

4 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Black Beans

Black Beans

1 unit(s)

Oil

Oil

0.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.063 tsp

Preparation
1
Prep and sear chicken

  • Before starting, wash and dry all produce
  • Pat chicken dry with paper towels, then carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season with 1/2 tsp (1 tsp) garlic salt, 1/2 tbsp (1 tbsp) Mexican Seasoning and pepper.
  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 2-3 min, until golden all over.

2
Prep

  • Meanwhile, on a clean surface, core, then cut pepper into 1/2-inch pieces.

3
Cook peppers

  • Add peppers and remaining Mexican Seasoning to the pot with chicken. Season with salt and pepper.
  • Cook for 2-3 min, stirring occasionally, until tender-crisp.

4
Simmer chili

  • To the pot, add black beans and their liquid, crushed tomatoes, corn, 1/4 tsp (1/2 tsp) garlic salt and 1/4 cup (1/3 cup) water.
  • Stir to combine, scraping up any browned bits from the bottom of the pot. Bring to a boil over high.
  • Once boiling, reduce heat to medium.
  • Simmer for 6-8 min, until chili thickens slightly and chicken is cooked through.** 

5
Finish and serve

  • When chicken is done, remove from chili and cut or shred into smaller pieces.
  • Return chicken to the pot and stir to combine.
  • Divide chicken chili between bowls.
  • Dollop sour cream over top.

6

If you've opted to get chicken breasts, carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season and cook in the same way the recipe instructs you to season and cook chicken thighs.

 

Nutrition per serving

650

kcal

Calories

14

g

Fat

3.5

g

Saturated Fat

79

g

Carbohydrate

16

g

Sugar

17

g

Dietary Fiber

60

g

Protein

135

mg

Cholesterol

1630

mg

Sodium

0.1

g

Trans Fat

2200

mg

Potassium

250

mg

Calcium

6.5

mg

Iron

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