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One-Pot Chunky Chicken and Corn Chili
Family Friendly
One Pot
One-Pot Chunky Chicken and Corn Chili

with Cheddar Cheese and Sour Cream

Difficulty: 2/3
American

Good chili contains well-seasoned meat, creamy beans and tender vegetables. Great chili, however, has all that AND comes together in one pot in under an hour. This chili is one of the greats...and once you take a bite, we can guarantee you’ll agree!

Allergens

Milk

Utensils

Large Pot
Measuring Spoons
Strainer
Measuring Cups
Paper Towel

Tags

Family Friendly
Quick Prep
One Pot
Ingredients
Chicken Thighs

Chicken Thighs

4 unit

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

370 mL

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Mexican Seasoning

Mexican Seasoning

2 tbsp

Canned Corn

Canned Corn

0.5 can

Sour Cream

Sour Cream

6 tbsp

Garlic Salt

Garlic Salt

0.75 tsp

Green Onion

Green Onion

2 unit

Kidney Beans

Kidney Beans

370 mL

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Oil

Oil

0.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and sear chicken

Before starting, wash and dry all produce. Pat chicken dry with paper towels. Season with 1/2 tsp garlic salt, 1/2 tbsp Mexican Seasoning (dbl both for 4 ppl) and pepper. Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown all over, 2-3 min per side.

2
Prep

While chicken sears, on a clean surface, core, then cut pepper into 1/2-inch pieces. Drain and rinse beans. Drain and rinse corn.

3
Cook peppers

Add peppers to the pot with chicken. Cook, stirring occasionally, until tender-crisp, 2-3 min. Season with salt and pepper.

4
Simmer chili

Add crushed tomatoes, half the corn (all for 4 ppl), beans, remaining Mexican Seasoning, 1/4 tsp garlic salt and 1/4 cup water (dbl both for 4 ppl) to the pot. Stir to combine, scraping up any browned bits from the bottom of the pot. Bring to a boil. Once boiling, reduce heat to medium. Simmer until chili thickens slightly and chicken is cooked through, 6-7 min.** Season with pepper.

5
Slice green onions

While chili simmers, thinly slice green onions.

6
Finish and serve

When chicken is done, using a wooden spoon, break chicken into smaller pieces, if desired. Divide chunky chicken chili between bowls. Sprinkle with cheese and green onions. Dollop sour cream over top.

Nutrition per serving

680

kcal

Calories

27

g

Fat

12

g

Saturated Fat

60

g

Carbohydrate

22

g

Sugar

15

g

Dietary Fiber

50

g

Protein

160

mg

Cholesterol

2360

mg

Sodium

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