with Cheddar Cheese and Sour Cream
The secret to good chili is well-seasoned meat and tender vegetables. Great chili, however, has all that and comes together in one pot in under an hour. This version falls into the latter category, and once you take a bite, we're sure you'll agree! Ingredients: Chicken breast • Black beans (black beans, water, salt, calcium chloride, citric acid) • Crushed tomatoes (crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, tomato paste, diced tomatoes, tomato puree, onion, garlic, sugar, salt, lactic acid, citric acid, xanthan gum, potassium sorbate, sodium benzoate) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Chicken Breasts
2 unit(s)
Sweet Bell Pepper
1 unit(s)
Mexican Seasoning
16 g
Corn Kernels
113 g
Sour Cream
1 unit(s)
Garlic Salt
4 g
Crushed Tomatoes
250 mL
Black Beans
1 unit(s)
Oil
0.5 tbsp
Pepper
0.125 tsp
Salt
0.063 tsp
- Before starting, wash and dry all produce
- Pat chicken dry with paper towels. Season with 1/2 tsp (1 tsp) garlic salt, 1/2 tbsp (1 tbsp) Mexican Seasoning and pepper.
- Heat a large pot over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 2-3 min, until golden all over.
- Meanwhile, on a clean surface, core, then cut pepper into 1/2-inch pieces.
- Add peppers and remaining Mexican Seasoning to the pot with chicken. Season with salt and pepper.
- Cook for 2-3 min, stirring occasionally, until tender-crisp.
- Add black beans and their liquid, crushed tomatoes, corn, 1/4 tsp (1/2 tsp) garlic salt and 1/4 cup (1/3 cup) water to the pot.
- Stir to combine, scraping up any browned bits from the bottom of the pot. Bring to a boil over high.
- Once boiling, reduce heat to medium.
- Simmer for 6-8 min, until chili thickens slightly and chicken is cooked through.**
- When chicken is done, remove from chili and cut or shred into smaller pieces.
- Return chicken to the pot and stir to combine.
- Divide chicken chili between bowls.
- Dollop sour cream over top.
If you've opted to get chicken breasts, season in the same way the recipe instructs you to season chicken thighs. Increase pan-frying time to 6-7 min per side.**
640
kcal
Calories
14
g
Fat
4
g
Saturated Fat
74
g
Carbohydrate
15
g
Sugar
16
g
Dietary Fiber
58
g
Protein
135
mg
Cholesterol
1930
mg
Sodium
0.1
g
Trans Fat
1750
mg
Potassium
200
mg
Calcium
4
mg
Iron
