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One-Pot Chicken and Corn Chili
Family Friendly
Quick
One-Pot Chicken and Corn Chili

with Cheddar Cheese and Crema

Difficulty: 2/3
American

Good chili has well-seasoned meat, creamy beans, and tender vegetables. Great chili, however, has all that AND comes together in one pot in under an hour. This chili is one of the greats... and once you take a bite, we can guarantee you’ll agree!

Allergens

Milk

Utensils

Large Pot
Measuring Spoons
Strainer
Large Bowl
Measuring Cups
Colander
Slotted Spoon
Paper Towel

Tags

Family Friendly
Quick
Ingredients
Chicken Leg

Chicken Leg

310 g

Crushed Tomatoes

Crushed Tomatoes

370 mL

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Mexican Seasoning

Mexican Seasoning

2 tbsp

Canned Corn

Canned Corn

56 g

Sour Cream

Sour Cream

6 tbsp

Garlic

Garlic

6 g

Green Onion

Green Onion

2 unit

Kidney Beans

Kidney Beans

398 mL

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Oil

Oil

0.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Core, then cut the pepper into 1/2-inch pieces. Thinly slice the green onions. Peel, then mince or grate the garlic. Drain and rinse beans. Drain and rinse corn. Pat the chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper and half the Mexican Seasoning.

2
Cook chicken

Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil, then the chicken. Cook, until golden-brown all over, 2-3 min per side. (NOTE: Don't overcrowd the pot! Cook in batches for 4 ppl, using 1/2 tbsp oil per batch.) Using a slotted spoon, transfer chicken to a large bowl. Set aside.

3
Cook veggies

Reduce the heat to medium. Add 1 tbsp oil (dbl for 4 ppl), then the peppers. Cook, stirring occasionally, until tender-crisp, 2-3 min. Add the garlic and remaining Mexican Seasoning. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

4
Simmer chili

Add the crushed tomatoes, a quarter of the corn and 1/4 cup water (dbl both for 4 ppl) and return all chicken and any juices to pot. Scrape up any browned bits from the bottom of the pot. Bring to a boil, then reduce the heat to medium-low. Simmer until the chili is slightly thickened and chicken is cooked through, 6-7 min.\*\* Season with salt and pepper.

5
Finish chili

Stir beans into the chili, until warmed through, 2-3 min. Season with salt and pepper.

6
Finish and serve

Divide the chicken chili between bowls. Sprinkle cheese and green onions over top. Dollop with sour cream.

Nutrition per serving

660

kcal

Calories

24

g

Fat

11

g

Saturated Fat

51

g

Carbohydrate

14

g

Sugar

17

g

Dietary Fiber

59

g

Protein

145

mg

Cholesterol

1350

mg

Sodium

with Cheddar Cheese and Crema

2/3
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