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One-Pot Black Bean and Chicken Chili
One-Pot Black Bean and Chicken Chili

with Cheddar Cheese and Crema

Difficulty: 2/3
American

Good chilli has well-seasoned meat, creamy beans, and tender vegetables. Great chilli, however, has all that and comes together in one pot in under an hour. This chilli is one of the greats. And once you take a bite, we can guarantee you’ll agree!

Allergens

Milk

Utensils

Large Pot
Measuring Spoons
Strainer
Measuring Cups
Paper Towel
Garlic Press

Tags

SEO
Ingredients
Chicken Leg

Chicken Leg

340 g

Crushed Tomatoes

Crushed Tomatoes

370 mL

Green Bell Pepper

Green Bell Pepper

200 g

Mexican Seasoning

Mexican Seasoning

1 tbsp

Corn Kernels

Corn Kernels

56 g

Black Beans

Black Beans

398 mL

Sour Cream

Sour Cream

6 tbsp

Garlic

Garlic

6 g

Green Onion

Green Onion

2 unit

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 g

Oil

Oil

0.25 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
PREP

Before starting, wash and dry all produce. Core, then cut the pepper(s) into 1/2-inch pieces. Thinly slice the green onions. Peel, then mince or grate the garlic. Pat the chicken dry with paper towels, then cut into 1-inch pieces and sprinkle over half the Mexican seasoning. Season with salt and pepper.

2
COOK CHICKEN

Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the chicken. Cook, until golden-brown all over, 2-3 min per side. (NOTE: Don't overcrowd the pot! Cook in batches for 4 ppl.)

3
COOK VEGGIES

Reduce the heat to medium. Add the green pepper. Cook, stirring occasionally, until tender-crisp, 2-3 min. Add the garlic, tomato sauce and remaining Mexican seasoning. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

4
SIMMER CHILI

Add the crushed tomatoes and 3/4 cup water (dbl for 4 ppl). (NOTE: For 4 ppl, return all chicken and any juices to pot.) Scrape up any brown bits from the bottom of the pot. Bring to a boil, then reduce the heat to medium-low. Simmer until the chili is slightly thickened and chicken is cooked through, 6-7 min.** Season with salt and pepper.

5
FINISH CHILI

While the chili simmers, strain and rinse the beans. Break the chicken up into smaller pieces using a spatula or wooden spoon. Stir the corn and black beans into the chili, until warmed through, 2-3 min.

6
FINISH AND SERVE

Divide the chicken chili between bowls. Sprinkle over the cheese and green onions. Dollop over the sour cream.

Nutrition per serving

2552

kJ

Energy (kJ)

610

kcal

Calories

23

g

Fat

9

g

Saturated Fat

49

g

Carbohydrate

11

g

Sugar

16

g

Dietary Fiber

49

g

Protein

195

mg

Cholesterol

1330

mg

Sodium

5 min 2/3
Very High Fibre
Family Friendly
High Protein
Under 650 Calories
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