with Roasted Vegetable Couscous
Our new Moroccan Spiced Turkey Bowl proves that turkey never has to be boring! Served with roasted vegetables mixed with fluffy couscous and a delightfully fresh lemon-mint cream, eating healthy has never been this easy! Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Allergens
Utensils
Tags
Turkey Breast Portions
340 g
Moroccan Spice Blend
1 tbsp
Couscous
0.5 cup
Zucchini
200 g
Sweet Bell Pepper
160 g
Red Onion
56 g
Garlic
6 g
Mint
7 g
Lemon
1 unit
Sour Cream
3 tbsp
Oil
2 tbsp
Salt
1 tbsp
Pepper
0.5 tsp
Before starting, preheat the oven to 475°F. Wash and dry all produce. Core, then cut pepper into 1/4-inch pieces. Cut zucchini in half lengthwise, then into 1/2-inch thick half-moons. Peel, then thinly slice half the onion (whole onion for 4 ppl) into 1/8-inch slices. Peel, then mince or grate garlic. Add peppers, zucchini, onion, garlic and 1 tbsp oil (dbl for 4 ppl) to a parchment lined baking sheet. Season with salt and pepper, then toss to combine. Set aside.
Pat turkey dry with paper towels. Season with Moroccan Spice Blend, salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Sear until golden-brown, 1-2 min per side. Transfer turkey to the baking sheet with veggies. Bake, in the bottom of the oven, until veggies is tender-crisp and turkey cooked through, 7-9 min.
Add 2/3 cup water and 1/2 tbsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove pot from heat, then add couscous. Stir together. Cover and let stand for 5 min.
Finely chop mint. Zest, then juice lemon. Mix sour cream, mint, lemon juice and lemon zest together in a medium bowl. Season with salt and pepper.
Thinly slice turkey. Stir roasted veggies into couscous. Divide couscous mixture between plates, then top with sliced turkey. Drizzle lemon-mint cream over top.
610
kcal
Calories
20
g
Fat
4.5
g
Saturated Fat
58
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
51
g
Protein
105
mg
Cholesterol
1040
mg
Sodium
with Spinach Slaw and Crispy Shallots