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Moroccan Spiced Turkey Bowl
Quick
Under 650 Calories
Moroccan Spiced Turkey Bowl

with Roasted Vegetable Couscous

Difficulty: 2/3
Moroccan

Our new Moroccan Spiced Turkey Bowl proves that turkey never has to be boring! Served with roasted vegetables mixed with fluffy couscous and a delightfully fresh lemon-mint cream, eating healthy has never been this easy! Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Zester
Large Non-Stick Pan
Medium Pot
Medium Bowl
Paper Towel

Tags

Quick
Under 650 Calories
SEO
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Red Onion

Red Onion

56 g

Garlic

Garlic

6 g

Mint

Mint

7 g

Lemon

Lemon

1 unit

Sour Cream

Sour Cream

3 tbsp

Oil

Oil

2 tbsp

Salt

Salt

1 tbsp

Pepper

Pepper

0.5 tsp

Preparation
1
Prep veggies

Before starting, preheat the oven to 475°F. Wash and dry all produce. Core, then cut pepper into 1/4-inch pieces. Cut zucchini in half lengthwise, then into 1/2-inch thick half-moons. Peel, then thinly slice half the onion (whole onion for 4 ppl) into 1/8-inch slices. Peel, then mince or grate garlic. Add peppers, zucchini, onion, garlic and 1 tbsp oil (dbl for 4 ppl) to a parchment lined baking sheet. Season with salt and pepper, then toss to combine. Set aside.

2
Prep turkey

Pat turkey dry with paper towels. Season with Moroccan Spice Blend, salt and pepper.

3
Roast turkey and veggies

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Sear until golden-brown, 1-2 min per side. Transfer turkey to the baking sheet with veggies. Bake, in the bottom of the oven, until veggies is tender-crisp and turkey cooked through, 7-9 min.

4
Cook couscous

Add 2/3 cup water and 1/2 tbsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove pot from heat, then add couscous. Stir together. Cover and let stand for 5 min.

5
Make cream

Finely chop mint. Zest, then juice lemon. Mix sour cream, mint, lemon juice and lemon zest together in a medium bowl. Season with salt and pepper.

6
Finish and serve.

Thinly slice turkey. Stir roasted veggies into couscous. Divide couscous mixture between plates, then top with sliced turkey. Drizzle lemon-mint cream over top.

Nutrition per serving

610

kcal

Calories

20

g

Fat

4.5

g

Saturated Fat

58

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

51

g

Protein

105

mg

Cholesterol

1040

mg

Sodium

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
Under 650 Calories

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
Veggie
High Protein

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
Veggie

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
Veggie

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories
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