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Cal Smart Moroccan-Spiced Turkey Bowls
Under 650 Calories
Cal Smart Moroccan-Spiced Turkey Bowls

with Roasted Vegetable Couscous

Difficulty: 2/3
Moroccan

This dish proves that turkey never has to be boring, especially when it's served with roasted vegetable couscous and a delightfully fresh lemon-parsley cream! Eating healthy has never been this easy! Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Paper Towel

Tags

Under 650 Calories
Quick Prep
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Red Onion

Red Onion

56 g

Garlic, cloves

Garlic, cloves

2 unit

Parsley

Parsley

7 g

Lemon

Lemon

1 unit

Sour Cream

Sour Cream

3 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Garlic Salt

Garlic Salt

1 tsp

Preparation
1
Prep veggies

Before starting, preheat the oven to 475°F. Wash and dry all produce. Core, then cut pepper into 1/4-inch pieces. Cut zucchini in half lengthwise, then into 1/2-inch half-moons. Peel, then cut half the onion into 1/8-inch slices (whole onion for 4 ppl). Peel, then mince or grate garlic. Add peppers, zucchini, onions, garlic and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with half the garlic salt and pepper, then toss to combine. Set aside.

2
Prep turkey

Pat turkey dry with paper towels. Season with Moroccan Spice Blend, salt and pepper.

3
Cook turkey and veggies

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Sear until golden-brown, 1-2 min per side. Transfer turkey to the baking sheet with veggies. Roast in the bottom of the oven until veggies are tender-crisp and turkey is cooked through, 6-9 min.** Transfer turkey to a clean cutting board to rest, 2-3 min.

4
Cook couscous

Meanwhile, add remaining garlic salt and 2/3 cup water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.

5
Make lemon-parsley cream

Meanwhile, finely chop parsley. Zest lemon, then juice half. Cut remaining lemon into wedges. Add sour cream, parsley, lemon juice and lemon zest to a medium bowl. Season with salt and pepper, then stir to combine.

6
Finish and serve

Thinly slice turkey. Stir roasted veggies into couscous. Divide couscous between plates, then top with turkey. Drizzle with lemon-parsley cream. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

600

kcal

Calories

20

g

Fat

5

g

Saturated Fat

57

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

51

g

Protein

100

mg

Cholesterol

1010

mg

Sodium

with Roasted Vegetable Couscous

2/3
Quick
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
Veggie
High Protein

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
Veggie

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
Under 650 Calories

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
Veggie

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories
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