Toggle sidebar
Moroccan-Spiced Halloumi Bowls
Very High Fibre
Veggie
High Protein
Moroccan-Spiced Halloumi Bowls

with Roasted Vegetable Couscous

10 min
Difficulty: 2/3
Moroccan

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Halloumi (milk) (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Zucchini • Sweet bell pepper • Red onion • Moroccan couscous (wheat) (durum wheat semolina) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Lemon • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Parsley • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Tags

30-min-or-less
Very High Fibre
Veggie
High Protein
Dinner-bowls
Taste-of-middle-east
Ingredients
Halloumi Cheese

Halloumi Cheese

1 unit(s)

Couscous

Couscous

0.5 cup

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Zucchini

Zucchini

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Red Onion

Red Onion

0.5 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Parsley

Parsley

7 g

Lemon

Lemon

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Sour Cream

Sour Cream

86 mL

Pepper

Pepper

0.125 tsp

Butter

Butter

0.5 tbsp

Salt

Salt

0.125 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep veggies

  • Before starting, preheat the oven to 475°F. Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.
  • Cut zucchini in half lengthwise, then into 1/4-inch half-moons.
  • Peel, then cut half the onion into 1/8-inch slices (use whole onion for 4 servings). 
  • Peel, then mince or grate garlic.
  • To a parchment-lined baking sheet, add peppers, zucchini, onions, garlic and 1 tbsp (2 tbsp) oil. Season with pepper and half the garlic salt, then toss to combine.
  • Roast in the bottom of the oven for 6-9 min, until veggies are tender-crisp.

2
Prep halloumi

  • Cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels.
  • Season with Moroccan Spice Blend, salt and pepper.

3
Cook halloumi

  • Heat a large non-stick pan over medium-high.
  • When hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches.) 
  • Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Cover to keep warm. 

4
Cook couscous

  • Meanwhile, to a medium pot, add remaining garlic salt, 2/3 cup (1 1/3 cups) water and 1/2 tbsp (1 tbsp) butter.
  • Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

5
Make lemon-parsley cream

  • Meanwhile, finely chop parsley.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • To a medium bowl, add sour cream, parsley, lemon zest, 1/2 tbsp (1 tbsp) lemon juice and 1 tbsp (2 tbsp) water. Season with salt and pepper. Stir combine.

6
Finish and serve

  • Stir roasted veggies into couscous.
  • Divide couscous between plates, then top with halloumi.
  • Drizzle lemon-parsley cream over top.
  • Squeeze a lemon wedge over top.

7

If you've opted to get halloumi, roast veggies in the bottom of the oven for 6-9 min, until veggies are tender-crisp.

8

Cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season halloumi the same way the recipe instructs you to season turkey. 

9

When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Cover to keep warm. No need to roast the halloumi after pan-frying.

Nutrition per serving

750

kcal

Calories

43

g

Fat

23

g

Saturated Fat

60

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

34

g

Protein

100

mg

Cholesterol

2120

mg

Sodium

0.5

g

Trans Fat

1000

mg

Potassium

400

mg

Calcium

4

mg

Iron

with Roasted Vegetable Couscous

2/3
Quick
Under 650 Calories

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
Veggie

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
Under 650 Calories

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Roasted Vegetable Couscous

2/3
Under 650 Calories

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
Veggie

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories
Similar Recipes

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories
8 min 2/3
Very High Fibre
Veggie
Spicy
High Protein

with Almond Couscous and Garlic Sauce

5 min 2/3
Very High Fibre
Spicy
High Protein
Discovery
 Chili-Cumin Chickpea Salad with Seared Halloumi
New
10 min 1/3
Very High Fibre
Veggie
High Protein
Under 50g of Carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List