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Moroccan-Spiced Halloumi Bowls
Very High Fibre
Veggie
High Protein
Moroccan-Spiced Halloumi Bowls

with Roasted Vegetable Couscous

30 min
Difficulty: 2/3
Moroccan

Ingredients: Halloumi (milk) (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) • Zucchini • Sweet bell pepper • Red onion • Moroccan couscous (wheat) (durum wheat semolina) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Lemon • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Parsley • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
May contain traces of allergens
Triticale
Gluten
Peanuts
Sesame
Tree nuts

Tags

30-min-or-less
Very High Fibre
Veggie
High Protein
Dinner-bowls
Taste-of-middle-east
Ingredients
Halloumi Cheese

Halloumi Cheese

1 unit(s)

Couscous

Couscous

0.5 cup

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Zucchini

Zucchini

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Red Onion

Red Onion

0.5 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Parsley

Parsley

7 g

Lemon

Lemon

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Sour Cream

Sour Cream

86 mL

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Oil

Oil

2 tbsp

Preparation
1
Prep veggies

  • Before starting, preheat the oven to 475°F. Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.
  • Cut zucchini in half lengthwise, then into 1/4-inch half-moons.
  • Peel, then cut half the onion into 1/8-inch slices (use whole onion for 4 servings). 
  • Peel, then mince or grate garlic.
  • To a parchment-lined baking sheet, add peppers, zucchini, onions, garlic and 1 tbsp (2 tbsp) oil. Season with pepper and half the garlic salt, then toss to combine.
  • Roast in the bottom of the oven for 6-9 min, until veggies are tender-crisp.

2
Prep halloumi

  • Cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels.
  • Season with Moroccan Spice Blend, salt and pepper.

3
Cook halloumi

  • Heat a large non-stick pan over medium-high.
  • When hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches.) 
  • Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Cover to keep warm. 

4
Cook couscous

  • Meanwhile, to a medium pot, add remaining garlic salt and 2/3 cup (1 1/3 cups) water.
  • Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

5
Make lemon-parsley cream

  • Meanwhile, finely chop parsley.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • To a medium bowl, add sour cream, parsley, lemon zest, 1/2 tbsp (1 tbsp) lemon juice and 1 tbsp (2 tbsp) water. Season with salt and pepper. Stir combine.

6
Finish and serve

  • Stir roasted veggies into couscous.
  • Divide couscous between plates, then top with halloumi.
  • Drizzle lemon-parsley cream over top.
  • Squeeze a lemon wedge over top.

7

If you've opted to get halloumi, roast veggies in the bottom of the oven for 6-9 min, until veggies are tender-crisp.

8

Cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season halloumi the same way the recipe instructs you to season turkey. 

9

When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Cover to keep warm. No need to roast the halloumi after pan-frying.

Nutrition per serving

750

kcal

Calories

43

g

Fat

22

g

Saturated Fat

60

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

34

g

Protein

90

mg

Cholesterol

2110

mg

Sodium

0.5

g

Trans Fat

1000

mg

Potassium

400

mg

Calcium

4

mg

Iron

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