with BBQ-Spiced Wedges and Green Beans
Classic Canadian flavours like maple and mustard are always winners! Potato wedges get tossed in BBQ seasoning for added smokiness to complement the sweetness from the maple syrup!
Allergens
Utensils
Tags
Chicken Thighs
4 unit
Maple Syrup
2 tbsp
Whole Grain Mustard
1 tbsp
Garlic
6 g
Russet Potato
460 g
BBQ Seasoning
1 tbsp
Lemon
1 unit
Green Beans
340 g
Soy Sauce
1.5 tsp
Salt
0.75 tsp
Pepper
0.25 tsp
Unsalted Butter
3 tbsp
Oil
1.5 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Cut potatoes into 1/2-inch wedges. Peel, then mince or grate garlic. Zest, then cut lemon into wedges.
Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. Sprinkle BBQ Seasoning over top, then season with salt and pepper. Toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Roast in the middle of the oven, flipping halfway through, until golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway through.)
While potato wedges roast, heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to a parchment-lined baking sheet. Bake in the bottom of the oven until cooked through, 6-8 min.\*\* Carefully wipe pan clean.
While chicken bakes, heat the same pan over medium-high. Add green beans and 1/3 cup water (dbl for 4 ppl). Season with salt. Cook, stirring occasionally, until water evaporates, 5-6 min. Add 2 tbsp butter (dbl for 4 ppl) and half the garlic. Cook, stirring often, until green beans are tender-crisp, 1-2 min. Remove pan from heat, then add lemon zest. Squeeze a lemon wedge over top, then toss to combine. Transfer green beans to a plate and cover to keep warm. Carefully wipe pan clean.
Heat the same pan over medium. Add 1 tbsp butter (dbl for 4 ppl), then swirl to melt. Add remaining garlic and cook until fragrant, 30 sec. Add mustard, maple syrup, soy sauce and 1 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring often, until sauce thickens slightly, 1-2 min. Add chicken, then turn to coat.
Divide chicken, potato wedges and green beans between plates. Spoon any remaining sauce from the pan over chicken. Serve lemon wedges alongside.
750
kcal
Calories
35
g
Fat
14
g
Saturated Fat
82
g
Carbohydrate
26
g
Sugar
11
g
Dietary Fiber
37
g
Protein
175
mg
Cholesterol
1740
mg
Sodium
with BBQ Seasoned Potato Wedges and Caesar Dressed Slaw