Toggle sidebar
Maple-Mustard Glazed Chicken
Family Friendly
Discovery
Maple-Mustard Glazed Chicken

with BBQ-Spiced Wedges and Green Beans

Difficulty: 2/3
Canadian

Classic Canadian flavours like maple and mustard are always winners! Potato wedges get tossed in BBQ seasoning for added smokiness to complement the sweetness from the maple syrup!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Family Friendly
Discovery
Ingredients
Chicken Thighs

Chicken Thighs

4 unit

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Garlic

Garlic

6 g

Russet Potato

Russet Potato

460 g

BBQ Seasoning

BBQ Seasoning

1 tbsp

Lemon

Lemon

1 unit

Green Beans

Green Beans

340 g

Soy Sauce

Soy Sauce

1.5 tsp

Salt

Salt

0.75 tsp

Pepper

Pepper

0.25 tsp

Unsalted Butter

Unsalted Butter

3 tbsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Cut potatoes into 1/2-inch wedges. Peel, then mince or grate garlic. Zest, then cut lemon into wedges.

2
Roast potato wedges

Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. Sprinkle BBQ Seasoning over top, then season with salt and pepper. Toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Roast in the middle of the oven, flipping halfway through, until golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway through.)

3
Cook chicken

While potato wedges roast, heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to a parchment-lined baking sheet. Bake in the bottom of the oven until cooked through, 6-8 min.\*\* Carefully wipe pan clean.

4
Cook green beans

While chicken bakes, heat the same pan over medium-high. Add green beans and 1/3 cup water (dbl for 4 ppl). Season with salt. Cook, stirring occasionally, until water evaporates, 5-6 min. Add 2 tbsp butter (dbl for 4 ppl) and half the garlic. Cook, stirring often, until green beans are tender-crisp, 1-2 min. Remove pan from heat, then add lemon zest. Squeeze a lemon wedge over top, then toss to combine. Transfer green beans to a plate and cover to keep warm. Carefully wipe pan clean.

5
Glaze chicken

Heat the same pan over medium. Add 1 tbsp butter (dbl for 4 ppl), then swirl to melt. Add remaining garlic and cook until fragrant, 30 sec. Add mustard, maple syrup, soy sauce and 1 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring often, until sauce thickens slightly, 1-2 min. Add chicken, then turn to coat.

6
Finish and serve

Divide chicken, potato wedges and green beans between plates. Spoon any remaining sauce from the pan over chicken. Serve lemon wedges alongside.

Nutrition per serving

750

kcal

Calories

35

g

Fat

14

g

Saturated Fat

82

g

Carbohydrate

26

g

Sugar

11

g

Dietary Fiber

37

g

Protein

175

mg

Cholesterol

1740

mg

Sodium

Maple-Mustard Glazed Chicken
Custom recipe

with BBQ-Spiced Wedges and Green Beans

2/3
Discovery

with BBQ-Spiced Wedges and Green Beans

2/3
Discovery

with BBQ-Spiced Wedges and Green Beans

10 min 2/3
Discovery
Maple-Mustard Glazed Chicken
Swap to veg protein

with BBQ-Spiced Wedges and Green Beans

2/3
Discovery

with Smoky Wedges and Sugar Snap Peas

10 min 2/3
Discovery

with Smoky Wedges and Sugar Snap Peas

10 min 2/3
Discovery

with BBQ-Spiced Wedges and Sugar Snap Peas

10 min 2/3
Discovery

with BBQ-Spiced Wedges and Sugar Snap Peas

10 min 2/3
Discovery

with BBQ-Spiced Wedges and Green Beans

2/3
Discovery

with BBQ Spiced Wedges and Green Beans

2/3
Family Friendly
Discovery

with BBQ-Spiced Wedges and Sugar Snap Peas

10 min 2/3
Veggie
Discovery

with BBQ-Spiced Wedges and Sugar Snap Peas

10 min 2/3
Discovery
Maple-Mustard Glazed Chicken
Swap to veg protein

with BBQ-Spiced Wedges and Green Beans

2/3
Discovery

with Smoky Wedges and Sugar Snap Peas

10 min 2/3
Discovery
Similar Recipes

with Veggie Fried Rice

2/3
Family Friendly
Discovery
Grilled Drive-Thru Turkey Burgers
Custom recipe
2/3
Family Friendly
Discovery
Free Griddle Contest
Grilled Maple-Mustard Chicken Breasts
Custom recipe

with BBQ Seasoned Potato Wedges and Caesar Dressed Slaw

2/3
Family Friendly
Discovery
Free Griddle Contest
Coconut Lamb Tikka
Discovery Special

with Sweet Potatoes and Garlic Naan

2/3
Family Friendly
Discovery
Easy Clean-up
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List