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Maple-Mustard Glazed Chicken
Discovery
Maple-Mustard Glazed Chicken

with BBQ-Spiced Wedges and Green Beans

Difficulty: 2/3
Canadian

Classic Canadian flavours like maple and mustard are always a winner and it's no different here! Potato wedges get tossed in BBQ seasoning for added smokiness to complement the sweetness from the maple syrup!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Discovery
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Garlic, cloves

Garlic, cloves

2 unit

Russet Potato

Russet Potato

460 g

BBQ Seasoning

BBQ Seasoning

1 tbsp

Lemon

Lemon

1 unit

Green Beans

Green Beans

170 g

Soy Sauce

Soy Sauce

1.5 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.5 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Preparation
1
Roast potato wedges

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Sprinkle BBQ Seasoning over top. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

2
Prep and mix glaze

Meanwhile, trim, then halve green beans. Peel, then mince or grate garlic. Zest, then cut half the lemon into wedges (whole lemon for 4 ppl). Add whole grain mustard, Dijon, maple syrup, soy sauce and 1 tbsp water (dbl for 4 ppl) to a small bowl, then stir to combine.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with salt and pepper. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Remove the pan from heat. Transfer chicken to another parchment-lined baking sheet. Bake in the bottom of the oven until cooked through, 6-8 min.** Carefully wipe the pan clean.

4
Cook green beans

Meanwhile, heat the same pan over medium-high. When hot, add green beans and 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp butter (dbl for 4 ppl) and half the garlic. Cook, stirring often, until garlic is fragrant and green beans are tender-crisp, 1 min. Season with salt and pepper, to taste. Remove the pan from heat, then add lemon zest. Squeeze a lemon wedge over top, then toss to combine. Transfer green beans to a plate and cover to keep warm.

5
Glaze chicken

Carefully wipe the pan clean. Heat the same pan over medium. Add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add remaining garlic. Cook, stirring constantly, until fragrant, 30 sec. Add glaze to the pan, then bring to a simmer. Season with salt and pepper, to taste. Once simmering, cook, stirring constantly, until glaze thickens slightly, 1 min. Add chicken to the pan, then flip to coat. Remove the pan from heat.

6
Finish and serve

Divide chicken, potato wedges and green beans between plates. Spoon any remaining glaze from the pan over chicken.

Nutrition per serving

680

kcal

Calories

29

g

Fat

10

g

Saturated Fat

76

g

Carbohydrate

23

g

Sugar

9

g

Dietary Fiber

36

g

Protein

160

mg

Cholesterol

1180

mg

Sodium

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