with Smoky Wedges and Sugar Snap Peas
You can't go wrong with classic Canadian flavours like maple and mustard on seared and roasted tofu. Potato wedges get tossed in Applewood Smoke Spice for added smokiness to complement the sweetness of the maple syrup. Ingredients: Russet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sugar snap peas • Lemon • Maple syrup • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Garlic.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Maple Syrup
2 tbsp
Whole Grain Mustard
1 tbsp
Garlic, cloves
2 unit(s)
Russet Potato
2 unit(s)
Lemon
1 unit(s)
Sugar Snap Peas
113 g
Soy Sauce
0.5 tbsp
Dijon Mustard
0.5 tbsp
Applewood Smoke Spice
7 g
Pepper
0.25 tsp
Oil
1.5 tbsp
Salt
0.25 tsp
Butter
2 tbsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and roast tofu the same way the recipe instructs you to season and roast chicken, until golden.
680
kcal
Calories
33
g
Fat
10
g
Saturated Fat
72
g
Carbohydrate
22
g
Sugar
6
g
Dietary Fiber
25
g
Protein
30
mg
Cholesterol
920
mg
Sodium
0.5
g
Trans Fat
1300
mg
Potassium
650
mg
Calcium
6.5
mg
Iron
made with a food processor