with BBQ-Spiced Wedges and Green Beans
You can't go wrong with classic Canadian flavours like maple and mustard! Potato wedges get tossed in BBQ Seasoning for added smokiness to complement the sweetness of the maple syrup.
Allergens
Utensils
Tags
Chicken Thighs
280 g
Maple Syrup
2 tbsp
Whole Grain Mustard
1 tbsp
Garlic, cloves
2 unit
Russet Potato
2 unit
BBQ Seasoning
1 tbsp
Lemon
1 unit
Green Beans
170 g
Soy Sauce
1.5 tsp
Salt
0.25 tsp
Pepper
0.25 tsp
Unsalted Butter
2 tbsp
Oil
1.5 tbsp
Dijon Mustard
1.5 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, BBQ Seasoning and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
Meanwhile, trim, then halve green beans. Peel, then mince or grate garlic. Zest, then cut half the lemon (whole lemon for 4 ppl) into wedges. Add whole grain mustard, Dijon, maple syrup, soy sauce and 1 tbsp (2 tbsp) water to a small bowl, then stir to combine.
Heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with salt and pepper. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 2-3 min per side. Remove from heat. Transfer to another parchment-lined baking sheet. Roast in the bottom of the oven until cooked through, 6-8 min.\*\* Carefully wipe the pan clean.
Meanwhile, heat the same pan over medium-high. When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp (2 tbsp) butter and half the garlic. Cook, stirring often, until garlic is fragrant and green beans are tender-crisp, 1 min. Season with salt and pepper, to taste. Remove from heat, then add lemon zest. Squeeze a lemon wedge over top, then toss to combine. Transfer green beans to a plate and cover to keep warm. Carefully wipe the pan clean.
Reheat the same pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add remaining garlic. Cook, stirring constantly, until fragrant, 30 sec. Add glaze to the pan, then bring to a simmer. Once simmering, cook, stirring constantly, until glaze thickens slightly, 1 min. Season with salt and pepper, to taste. Add chicken to the pan, then flip to coat. Remove the pan from heat.
Divide chicken, potato wedges and green beans between plates. Spoon any remaining glaze from the pan over chicken.
670
kcal
Calories
29
g
Fat
10
g
Saturated Fat
69
g
Carbohydrate
19
g
Sugar
7
g
Dietary Fiber
36
g
Protein
165
mg
Cholesterol
1060
mg
Sodium
0.5
g
Trans Fat
1650
mg
Potassium
125
mg
Calcium
5
mg
Iron
made with a food processor